Chicken and Vegetable Stew with Mashed Potatoes and Rice calories & nutrition
Chicken and Vegetable Stew with Mashed Potatoes and Rice contains 760 calories per serving (38% of a 2,000 kcal daily diet), with 31g fat, 78g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Vegetable Stew with Mashed Potatoes and Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mashed Potatoes | 150 g | 180 | 6 | 28 | 3 |
| White Rice | 100 g | 130 | 0.3 | 28 | 2.7 |
| Chicken Drumstick/Thigh (with skin) | 120 g | 250 | 16 | 0 | 25 |
| Brown Onion and Pepper Stew | 100 g | 80 | 5 | 7 | 1 |
| Orange Bean and Vegetable Stew | 100 g | 120 | 4 | 15 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mashed Potatoes · White Rice · Chicken Drumstick/Thigh (with skin) · Brown Onion and Pepper Stew · Orange Bean and Vegetable Stew
How does Chicken and Vegetable Stew with Mashed Potatoes and Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +605 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -170 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -63 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +475 kcal, more protein |
Frequently Asked Questions
Is Chicken and Vegetable Stew with Mashed Potatoes and Rice healthy?
In moderation. Chicken and Vegetable Stew with Mashed Potatoes and Rice is calorie-dense at 133 kcal/100 g. With 36g protein and 78g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Vegetable Stew with Mashed Potatoes and Rice good for weight loss?
At 760 calories per serving, Chicken and Vegetable Stew with Mashed Potatoes and Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken and Vegetable Stew with Mashed Potatoes and Rice?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Vegetable Stew with Mashed Potatoes and Rice?
- Macro split: fat 37%, carbs 41%, protein 22%
- Energy density: 133 kcal/100 g (low)
- Top calorie contributors: Chicken Drumstick/Thigh (with skin), Mashed Potatoes, White Rice
How long does it take to burn off Chicken and Vegetable Stew with Mashed Potatoes and Rice?
- Jogging: ~87 min
- Cycling: ~100 min
- Walking: ~186 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Vegetable Stew with Mashed Potatoes and Rice?
- kcal: 38% of daily intake
- Fat: 45% of daily intake
- Carb: 39% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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