Chicken and Vegetable Stew with Olives calories & nutrition
Chicken and Vegetable Stew with Olives contains 632 calories per serving (32% of a 2,000 kcal daily diet), with 34g fat, 41g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Vegetable Stew with Olives?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Thigh (on the bone) | 200 g | 340 | 24 | 0 | 30 |
| Carrots | 100 g | 41 | 0.2 | 9.6 | 0.9 |
| Potatoes | 150 g | 116 | 0.2 | 26.4 | 3 |
| Broth/Soup Base | 300 ml | 60 | 3 | 3 | 5 |
| Black Olives | 50 g | 75 | 7 | 2 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Thigh (on the bone) · Carrots · Potatoes · Broth/Soup Base · Black Olives
How does Chicken and Vegetable Stew with Olives compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +733 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -42 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +65 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +603 kcal, more protein |
Frequently Asked Questions
Is Chicken and Vegetable Stew with Olives healthy?
In moderation. Chicken and Vegetable Stew with Olives is calorie-dense at 79 kcal/100 g. With 39g protein and 41g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Vegetable Stew with Olives good for weight loss?
At 632 calories per serving, Chicken and Vegetable Stew with Olives is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken and Vegetable Stew with Olives?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Vegetable Stew with Olives?
- Macro split: fat 49%, carbs 26%, protein 25%
- Energy density: 79 kcal/100 g (low)
- Top calorie contributors: Chicken Thigh (on the bone), Potatoes, Black Olives
How long does it take to burn off Chicken and Vegetable Stew with Olives?
- Jogging: ~72 min
- Cycling: ~83 min
- Walking: ~155 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Vegetable Stew with Olives?
- kcal: 32% of daily intake
- Fat: 49% of daily intake
- Carb: 21% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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