Chicken and Vegetable Stew with Pearl Barley calories & nutrition
Chicken and Vegetable Stew with Pearl Barley contains 415 calories per serving (21% of a 2,000 kcal daily diet), with 6g fat, 56g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Vegetable Stew with Pearl Barley?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast | 80 g | 132 | 2.8 | 0 | 25.2 |
| Potato | 100 g | 77 | 0.1 | 17.5 | 2 |
| Pearl barley | 40 g | 141 | 0.5 | 29.2 | 3.9 |
| Carrots | 30 g | 12 | 0.1 | 2.9 | 0.3 |
| Mushrooms | 20 g | 4 | 0.1 | 0.7 | 0.6 |
| Leeks | 15 g | 9 | 0 | 2.1 | 0.2 |
| Chicken gravy | 50 ml | 40 | 2.4 | 3.8 | 0.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast · Potato · Pearl barley · Carrots · Mushrooms · Leeks · Chicken gravy
How does Chicken and Vegetable Stew with Pearl Barley compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +175 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +282 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +820 kcal, more protein |
| Arroz Caldo with Chicken | 431g | 350 | 25g | -65 kcal, less protein |
Frequently Asked Questions
Is Chicken and Vegetable Stew with Pearl Barley healthy?
Yes. With 33g of protein and only 56g of carbs, Chicken and Vegetable Stew with Pearl Barley is a nutritious meal. At 124 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken and Vegetable Stew with Pearl Barley good for weight loss?
Yes. At 415 calories with 33g protein, Chicken and Vegetable Stew with Pearl Barley keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Vegetable Stew with Pearl Barley?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Vegetable Stew with Pearl Barley?
- Macro split: fat 13%, carbs 54%, protein 33%
- Energy density: 124 kcal/100 g (low)
- Top calorie contributors: Pearl barley, Chicken breast, Potato
How long does it take to burn off Chicken and Vegetable Stew with Pearl Barley?
- Jogging: ~47 min
- Cycling: ~55 min
- Walking: ~102 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Vegetable Stew with Pearl Barley?
- kcal: 21% of daily intake
- Fat: 9% of daily intake
- Carb: 28% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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