Chicken and Vegetable Stew with Rice calories & nutrition
Chicken and Vegetable Stew with Rice contains 503 calories per serving (25% of a 2,000 kcal daily diet), with 9g fat, 55g carbs, and 48g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Vegetable Stew with Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.5 | 42 | 4.5 |
| Chicken Breast | 120 g | 198 | 4.2 | 0 | 39.6 |
| Tomato-based Sauce | 150 ml | 90 | 4.5 | 9 | 3 |
| Courgette | 50 g | 8 | 0.1 | 1.5 | 0.6 |
| Onion | 30 g | 12 | 0.1 | 2.8 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Chicken Breast · Tomato-based Sauce · Courgette · Onion
How does Chicken and Vegetable Stew with Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +87 kcal, same protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +194 kcal, less protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +732 kcal, more protein |
| Arroz Caldo with Chicken | 431g | 350 | 25g | -153 kcal, less protein |
Frequently Asked Questions
Is Chicken and Vegetable Stew with Rice healthy?
Yes. With 48g of protein and only 55g of carbs, Chicken and Vegetable Stew with Rice is a nutritious meal. At 101 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken and Vegetable Stew with Rice good for weight loss?
Yes. At 503 calories with 48g protein, Chicken and Vegetable Stew with Rice keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Vegetable Stew with Rice?
One serving contains 48g of protein, which is about 48% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Vegetable Stew with Rice?
- Macro split: fat 17%, carbs 44%, protein 39%
- Energy density: 101 kcal/100 g (low)
- Top calorie contributors: Chicken Breast, White Rice, Tomato-based Sauce
How long does it take to burn off Chicken and Vegetable Stew with Rice?
- Jogging: ~57 min
- Cycling: ~66 min
- Walking: ~123 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Vegetable Stew with Rice?
- kcal: 25% of daily intake
- Fat: 13% of daily intake
- Carb: 28% of daily intake
- Protein: 48% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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