Chicken and Vegetable Stew with Rice and Banana calories & nutrition
Chicken and Vegetable Stew with Rice and Banana contains 745 calories per serving (37% of a 2,000 kcal daily diet), with 26g fat, 89g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Vegetable Stew with Rice and Banana?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 200 g | 260 | 1 | 56 | 5 |
| Chicken Thigh with skin | 150 g | 300 | 20 | 0 | 28 |
| Okra | 50 g | 15 | 0 | 3 | 1 |
| Vegetable Stew (mixed vegetables like bell peppers, onions, potatoes, eggplant) | 100 g | 80 | 5 | 7 | 2 |
| Banana | 100 g | 90 | 0 | 23 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Chicken Thigh with skin · Okra · Vegetable Stew (mixed vegetables like bell peppers, onions, potatoes, eggplant) · Banana
How does Chicken and Vegetable Stew with Rice and Banana compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -155 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -48 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +490 kcal, more protein |
| Arroz Caldo with Chicken | 431g | 350 | 25g | -395 kcal, less protein |
Frequently Asked Questions
Is Chicken and Vegetable Stew with Rice and Banana healthy?
In moderation. Chicken and Vegetable Stew with Rice and Banana is calorie-dense at 124 kcal/100 g. With 37g protein and 89g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Vegetable Stew with Rice and Banana good for weight loss?
At 745 calories per serving, Chicken and Vegetable Stew with Rice and Banana is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken and Vegetable Stew with Rice and Banana?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Vegetable Stew with Rice and Banana?
- Macro split: fat 31%, carbs 48%, protein 21%
- Energy density: 124 kcal/100 g (low)
- Top calorie contributors: Chicken Thigh with skin, White Rice, Banana
How long does it take to burn off Chicken and Vegetable Stew with Rice and Banana?
- Jogging: ~85 min
- Cycling: ~98 min
- Walking: ~182 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Vegetable Stew with Rice and Banana?
- kcal: 37% of daily intake
- Fat: 37% of daily intake
- Carb: 45% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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