Chicken and Vegetable Stew with Rice and Boiled Egg calories & nutrition
Chicken and Vegetable Stew with Rice and Boiled Egg contains 565 calories per serving (28% of a 2,000 kcal daily diet), with 18g fat, 66g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Vegetable Stew with Rice and Boiled Egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Basmati Rice | 150 g | 195 | 0.5 | 42 | 4.5 |
| Boiled Egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Potatoes | 100 g | 87 | 0.1 | 20 | 2 |
| Chicken Breast | 60 g | 99 | 2.1 | 0 | 18.5 |
| Green Bell Pepper | 40 g | 8 | 0.1 | 1.8 | 0.3 |
| Carrots | 20 g | 8 | 0 | 1.9 | 0.2 |
| Vegetable Oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Basmati Rice · Boiled Egg · Potatoes · Chicken Breast · Green Bell Pepper · Carrots · Vegetable Oil
How does Chicken and Vegetable Stew with Rice and Boiled Egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +800 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +218 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | +124 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +25 kcal, more protein |
Frequently Asked Questions
Is Chicken and Vegetable Stew with Rice and Boiled Egg healthy?
Yes. With 32g of protein and only 66g of carbs, Chicken and Vegetable Stew with Rice and Boiled Egg is a nutritious meal. At 131 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken and Vegetable Stew with Rice and Boiled Egg good for weight loss?
Yes. At 565 calories with 32g protein, Chicken and Vegetable Stew with Rice and Boiled Egg keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Vegetable Stew with Rice and Boiled Egg?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Vegetable Stew with Rice and Boiled Egg?
- Macro split: fat 29%, carbs 47%, protein 24%
- Energy density: 131 kcal/100 g (low)
- Top calorie contributors: Basmati Rice, Chicken Breast, Vegetable Oil
How long does it take to burn off Chicken and Vegetable Stew with Rice and Boiled Egg?
- Jogging: ~65 min
- Cycling: ~75 min
- Walking: ~138 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Vegetable Stew with Rice and Boiled Egg?
- kcal: 28% of daily intake
- Fat: 26% of daily intake
- Carb: 33% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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