Chicken and Vegetable Stew with Tomato Soup calories & nutrition
Chicken and Vegetable Stew with Tomato Soup contains 553 calories per serving (28% of a 2,000 kcal daily diet), with 32g fat, 27g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Vegetable Stew with Tomato Soup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Drumstick | 120 g | 206 | 11 | 0 | 25 |
| Shrimp | 30 g | 35 | 0.5 | 0.5 | 7 |
| Mixed Bell Peppers and Onions | 100 g | 45 | 1 | 8 | 1 |
| Tomato Soup | 200 ml | 120 | 4 | 18 | 3 |
| Sour Cream | 15 g | 30 | 3 | 0.5 | 0.3 |
| Cooking Oil and Sauce | 15 ml | 117 | 13 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Drumstick · Shrimp · Mixed Bell Peppers and Onions · Tomato Soup · Sour Cream · Cooking Oil and Sauce
How does Chicken and Vegetable Stew with Tomato Soup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +812 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +230 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | +136 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +37 kcal, more protein |
Frequently Asked Questions
Is Chicken and Vegetable Stew with Tomato Soup healthy?
In moderation. Chicken and Vegetable Stew with Tomato Soup is calorie-dense at 115 kcal/100 g. With 36g protein and 27g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Vegetable Stew with Tomato Soup good for weight loss?
Yes. At 553 calories with 36g protein, Chicken and Vegetable Stew with Tomato Soup keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Vegetable Stew with Tomato Soup?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Vegetable Stew with Tomato Soup?
- Macro split: fat 53%, carbs 20%, protein 27%
- Energy density: 115 kcal/100 g (low)
- Top calorie contributors: Chicken Drumstick, Tomato Soup, Cooking Oil and Sauce
How long does it take to burn off Chicken and Vegetable Stew with Tomato Soup?
- Jogging: ~63 min
- Cycling: ~73 min
- Walking: ~135 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Vegetable Stew with Tomato Soup?
- kcal: 28% of daily intake
- Fat: 46% of daily intake
- Carb: 14% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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