Chicken and Vegetable Stir-Fry Noodles calories & nutrition
Chicken and Vegetable Stir-Fry Noodles contains 598 calories per serving (30% of a 2,000 kcal daily diet), with 19g fat, 62g carbs, and 43g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Vegetable Stir-Fry Noodles?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Egg Noodles | 7 oz | 276 | 4 | 50 | 10 |
| Chicken Breast | 3.5 oz | 165 | 3.6 | 0 | 31 |
| Broccoli | 2 oz | 20 | 0.2 | 4 | 1.6 |
| Bell Peppers | 1.5 oz | 13 | 0.1 | 3 | 0.4 |
| Stir-fry Sauce (Soy and Oil based) | 1 floz | 115 | 11 | 4 | 0 |
| Chili Flakes | 0.1 oz | 9 | 0.5 | 1 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Egg Noodles · Chicken Breast · Broccoli · Bell Peppers · Stir-fry Sauce (Soy and Oil based) · Chili Flakes
How does Chicken and Vegetable Stir-Fry Noodles compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +767 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -8 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +77 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +99 kcal, more protein |
Frequently Asked Questions
Is Chicken and Vegetable Stir-Fry Noodles healthy?
Yes. With 43g of protein and only 62g of carbs, Chicken and Vegetable Stir-Fry Noodles is a nutritious meal. At 158 kcal/4 oz, it has medium energy density — filling without excessive calories.
Is Chicken and Vegetable Stir-Fry Noodles good for weight loss?
Yes. At 598 calories with 43g protein, Chicken and Vegetable Stir-Fry Noodles keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Vegetable Stir-Fry Noodles?
One serving contains 43g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Vegetable Stir-Fry Noodles?
- Macro split: fat 29%, carbs 41%, protein 30%
- Energy density: 158 kcal/4 oz (medium)
- Top calorie contributors: Egg Noodles, Chicken Breast, Stir-fry Sauce (Soy and Oil based)
How long does it take to burn off Chicken and Vegetable Stir-Fry Noodles?
- Jogging: ~68 min
- Cycling: ~79 min
- Walking: ~146 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Vegetable Stir-Fry Noodles?
- kcal: 30% of daily intake
- Fat: 28% of daily intake
- Carb: 31% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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