Chicken and Vegetable Stir-fried Noodles calories & nutrition
Chicken and Vegetable Stir-fried Noodles contains 534 calories per serving (27% of a 2,000 kcal daily diet), with 9g fat, 68g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Vegetable Stir-fried Noodles?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Egg Noodles | 180 g | 288 | 3.6 | 54 | 9.6 |
| Chicken Breast | 100 g | 165 | 3.6 | 0 | 31 |
| Carrots | 50 g | 21 | 0.1 | 4.9 | 0.5 |
| Cabbage | 40 g | 10 | 0.1 | 2.3 | 0.6 |
| Spring Onions | 15 g | 5 | 0.1 | 1.1 | 0.3 |
| Stir-fry Sauce | 30 ml | 45 | 1.5 | 6 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Egg Noodles · Chicken Breast · Carrots · Cabbage · Spring Onions · Stir-fry Sauce
How does Chicken and Vegetable Stir-fried Noodles compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +56 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +163 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +701 kcal, more protein |
| Arroz Caldo with Chicken | 431g | 350 | 25g | -184 kcal, less protein |
Frequently Asked Questions
Is Chicken and Vegetable Stir-fried Noodles healthy?
Yes. With 44g of protein and only 68g of carbs, Chicken and Vegetable Stir-fried Noodles is a nutritious meal. At 129 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken and Vegetable Stir-fried Noodles good for weight loss?
Yes. At 534 calories with 44g protein, Chicken and Vegetable Stir-fried Noodles keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Vegetable Stir-fried Noodles?
One serving contains 44g of protein, which is about 44% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Vegetable Stir-fried Noodles?
- Macro split: fat 15%, carbs 51%, protein 34%
- Energy density: 129 kcal/100 g (low)
- Top calorie contributors: Egg Noodles, Chicken Breast, Stir-fry Sauce
How long does it take to burn off Chicken and Vegetable Stir-fried Noodles?
- Jogging: ~61 min
- Cycling: ~70 min
- Walking: ~131 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Vegetable Stir-fried Noodles?
- kcal: 27% of daily intake
- Fat: 13% of daily intake
- Carb: 34% of daily intake
- Protein: 44% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
