Chicken and Vegetable Stir-fry calories & nutrition

One serving of Chicken and Vegetable Stir-fry is about 362 kcal (18% of a 2,000-kcal diet). Macros per serving: fat 10 g, carbs 14 g, protein 55 g. Key ingredients: Chicken Breast, Red Onion, Green Beans.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Chicken Breast	150 g	248	4.5	0	50.5
Red Onion	50 g	20	0.2	4.6	0.6
Green Beans	40 g	12	0.1	2.6	0.7
Tomato	60 g	11	0.1	2.4	0.6
Baby Corn	30 g	9	0.1	1.8	0.6
Broccoli Florets	20 g	7	0.1	1.4	0.6
Soy Sauce	15 ml	10	0	1.2	1.5
Cooking Oil	5 ml	45	5	0	0

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Chicken Breast · Red Onion · Green Beans · Tomato · Baby Corn · Broccoli Florets · Soy Sauce · Cooking Oil

Deeper insights

• Macro split: fat 25%, carbs 15%, protein 60%
• Energy density: 98 kcal/100 g (low)
• Top calorie contributors: Chicken Breast, Cooking Oil, Red Onion

Burning these calories

• Jogging: ~44 min
• Cycling: ~46 min
• Walking: ~89 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 14% of daily intake
• Carb: 7% of daily intake
• Protein: 55% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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