Chicken and Vegetable Stir-fry calories & nutrition
Chicken and Vegetable Stir-fry contains 362 calories per serving (18% of a 2,000 kcal daily diet), with 10g fat, 14g carbs, and 55g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Vegetable Stir-fry?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Breast | 150 g | 248 | 4.5 | 0 | 50.5 |
| Red Onion | 50 g | 20 | 0.2 | 4.6 | 0.6 |
| Green Beans | 40 g | 12 | 0.1 | 2.6 | 0.7 |
| Tomato | 60 g | 11 | 0.1 | 2.4 | 0.6 |
| Baby Corn | 30 g | 9 | 0.1 | 1.8 | 0.6 |
| Broccoli Florets | 20 g | 7 | 0.1 | 1.4 | 0.6 |
| Soy Sauce | 15 ml | 10 | 0 | 1.2 | 1.5 |
| Cooking Oil | 5 ml | 45 | 5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Breast · Red Onion · Green Beans · Tomato · Baby Corn · Broccoli Florets · Soy Sauce · Cooking Oil
How does Chicken and Vegetable Stir-fry compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +1003 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +228 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +335 kcal, less protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +873 kcal, more protein |
Frequently Asked Questions
Is Chicken and Vegetable Stir-fry healthy?
Yes. With 55g of protein and only 14g of carbs, Chicken and Vegetable Stir-fry is a nutritious meal. At 98 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken and Vegetable Stir-fry good for weight loss?
Yes. At 362 calories with 55g protein, Chicken and Vegetable Stir-fry keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Vegetable Stir-fry?
One serving contains 55g of protein, which is about 55% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Vegetable Stir-fry?
- Macro split: fat 25%, carbs 15%, protein 60%
- Energy density: 98 kcal/100 g (low)
- Top calorie contributors: Chicken Breast, Cooking Oil, Red Onion
How long does it take to burn off Chicken and Vegetable Stir-fry?
- Jogging: ~41 min
- Cycling: ~48 min
- Walking: ~89 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Vegetable Stir-fry?
- kcal: 18% of daily intake
- Fat: 14% of daily intake
- Carb: 7% of daily intake
- Protein: 55% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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