Chicken and Vegetable Stir-fry/Salad calories & nutrition

One serving of Chicken and Vegetable Stir-fry/Salad is about 436 kcal (22% of a 2,000-kcal diet). Macros per serving: fat 21 g, carbs 15 g, protein 48 g. Key ingredients: Chicken breast, Cucumber, Cherry tomatoes.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Chicken breast	150 g	240	6	0	46
Cucumber	80 g	12	0.1	2.5	0.5
Cherry tomatoes	70 g	14	0.2	3	0.7
Bell peppers (mixed colours)	80 g	24	0.3	5.5	0.8
Onion	40 g	16	0.1	3.7	0.4
Olive oil (for cooking/dressing)	15 ml	130	14.5	0	0

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Chicken breast · Cucumber · Cherry tomatoes · Bell peppers (mixed colours) · Onion · Olive oil (for cooking/dressing)

Deeper insights

• Macro split: fat 44%, carbs 13%, protein 43%
• Energy density: 100 kcal/100 g (low)
• Top calorie contributors: Chicken breast, Olive oil (for cooking/dressing), Bell peppers (mixed colours)

Burning these calories

• Jogging: ~53 min
• Cycling: ~55 min
• Walking: ~107 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 30% of daily intake
• Carb: 7% of daily intake
• Protein: 48% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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