Chicken and Vegetable Stir-fry/Salad calories & nutrition
Chicken and Vegetable Stir-fry/Salad contains 436 calories per serving (22% of a 2,000 kcal daily diet), with 21g fat, 15g carbs, and 48g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Vegetable Stir-fry/Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast | 150 g | 240 | 6 | 0 | 46 |
| Cucumber | 80 g | 12 | 0.1 | 2.5 | 0.5 |
| Cherry tomatoes | 70 g | 14 | 0.2 | 3 | 0.7 |
| Bell peppers (mixed colours) | 80 g | 24 | 0.3 | 5.5 | 0.8 |
| Onion | 40 g | 16 | 0.1 | 3.7 | 0.4 |
| Olive oil (for cooking/dressing) | 15 ml | 130 | 14.5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast · Cucumber · Cherry tomatoes · Bell peppers (mixed colours) · Onion · Olive oil (for cooking/dressing)
How does Chicken and Vegetable Stir-fry/Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Chicken Meals | 930g | 1332 | 138g | +896 kcal, more protein |
| Baked Chicken and Vegetables with Side Salad | 570g | 703 | 32g | +267 kcal, less protein |
| Baked Chicken Stuffed Conchiglioni | 351g | 851 | 43g | +415 kcal, less protein |
| Baked Chicken Wings | 560g | 1600 | 128g | +1164 kcal, more protein |
Frequently Asked Questions
Is Chicken and Vegetable Stir-fry/Salad healthy?
Yes. With 48g of protein and only 15g of carbs, Chicken and Vegetable Stir-fry/Salad is a nutritious meal. At 100 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken and Vegetable Stir-fry/Salad good for weight loss?
Yes. At 436 calories with 48g protein, Chicken and Vegetable Stir-fry/Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Vegetable Stir-fry/Salad?
One serving contains 48g of protein, which is about 48% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Vegetable Stir-fry/Salad?
- Macro split: fat 44%, carbs 13%, protein 43%
- Energy density: 100 kcal/100 g (low)
- Top calorie contributors: Chicken breast, Olive oil (for cooking/dressing), Bell peppers (mixed colours)
How long does it take to burn off Chicken and Vegetable Stir-fry/Salad?
- Jogging: ~50 min
- Cycling: ~57 min
- Walking: ~107 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Vegetable Stir-fry/Salad?
- kcal: 22% of daily intake
- Fat: 30% of daily intake
- Carb: 7% of daily intake
- Protein: 48% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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