Chicken and Vegetable Stir-fry Bowl calories & nutrition
Chicken and Vegetable Stir-fry Bowl contains 297 calories per serving (15% of a 2,000 kcal daily diet), with 6g fat, 19g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Vegetable Stir-fry Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Breast | 120 g | 198 | 4 | 0 | 37 |
| Green Bell Pepper | 50 g | 10 | 0.1 | 2.3 | 0.4 |
| Carrots | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Zucchini | 40 g | 7 | 0.1 | 1.3 | 0.5 |
| Onions | 25 g | 10 | 0 | 2.3 | 0.2 |
| Stir-fry Sauce | 30 ml | 45 | 1 | 8 | 1 |
| Seasoning Powder | 5 g | 15 | 0.3 | 2.5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Breast · Green Bell Pepper · Carrots · Zucchini · Onions · Stir-fry Sauce · Seasoning Powder
How does Chicken and Vegetable Stir-fry Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +1068 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +293 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +378 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +400 kcal, more protein |
Frequently Asked Questions
Is Chicken and Vegetable Stir-fry Bowl healthy?
Yes. With 40g of protein and only 19g of carbs, Chicken and Vegetable Stir-fry Bowl is a nutritious meal. At 99 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken and Vegetable Stir-fry Bowl good for weight loss?
Yes. At 297 calories with 40g protein, Chicken and Vegetable Stir-fry Bowl keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Vegetable Stir-fry Bowl?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Vegetable Stir-fry Bowl?
- Macro split: fat 17%, carbs 26%, protein 57%
- Energy density: 99 kcal/100 g (low)
- Top calorie contributors: Chicken Breast, Stir-fry Sauce, Seasoning Powder
How long does it take to burn off Chicken and Vegetable Stir-fry Bowl?
- Jogging: ~34 min
- Cycling: ~39 min
- Walking: ~73 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Vegetable Stir-fry Bowl?
- kcal: 15% of daily intake
- Fat: 8% of daily intake
- Carb: 10% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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