Chicken and Vegetable Stir-fry in Black Bean Sauce calories & nutrition
Chicken and Vegetable Stir-fry in Black Bean Sauce contains 338 calories per serving (17% of a 2,000 kcal daily diet), with 12g fat, 14g carbs, and 43g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Vegetable Stir-fry in Black Bean Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Breast Strips | 120 g | 198 | 4.2 | 0 | 40 |
| Red Bell Pepper | 40 g | 12 | 0.1 | 2.4 | 0.4 |
| Celery | 30 g | 5 | 0.1 | 0.9 | 0.2 |
| Sugar Snap Peas | 20 g | 8 | 0 | 1.5 | 0.5 |
| Black Bean Sauce | 80 ml | 112 | 8 | 8 | 2 |
| Spring Onion | 10 g | 3 | 0 | 0.7 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Breast Strips · Red Bell Pepper · Celery · Sugar Snap Peas · Black Bean Sauce · Spring Onion
How does Chicken and Vegetable Stir-fry in Black Bean Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +1027 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +445 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | +351 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +252 kcal, more protein |
Frequently Asked Questions
Is Chicken and Vegetable Stir-fry in Black Bean Sauce healthy?
Yes. With 43g of protein and only 14g of carbs, Chicken and Vegetable Stir-fry in Black Bean Sauce is a nutritious meal. At 113 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken and Vegetable Stir-fry in Black Bean Sauce good for weight loss?
Yes. At 338 calories with 43g protein, Chicken and Vegetable Stir-fry in Black Bean Sauce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Vegetable Stir-fry in Black Bean Sauce?
One serving contains 43g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Vegetable Stir-fry in Black Bean Sauce?
- Macro split: fat 33%, carbs 16%, protein 51%
- Energy density: 113 kcal/100 g (low)
- Top calorie contributors: Chicken Breast Strips, Black Bean Sauce, Red Bell Pepper
How long does it take to burn off Chicken and Vegetable Stir-fry in Black Bean Sauce?
- Jogging: ~39 min
- Cycling: ~45 min
- Walking: ~83 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Vegetable Stir-fry in Black Bean Sauce?
- kcal: 17% of daily intake
- Fat: 18% of daily intake
- Carb: 7% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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