Chicken and Vegetable Stir-fry with Basmati Rice calories & nutrition
Chicken and Vegetable Stir-fry with Basmati Rice contains 450 calories per serving (23% of a 2,000 kcal daily diet), with 7g fat, 57g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Vegetable Stir-fry with Basmati Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Basmati Rice | 5.3 oz | 195 | 0.5 | 43 | 4.5 |
| Chicken Breast | 3.5 oz | 165 | 3.6 | 0 | 31 |
| Bell Peppers | 2.8 oz | 25 | 0.2 | 5 | 0.8 |
| Stir-fry Sauce | 1.1 floz | 65 | 3 | 9 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Basmati Rice · Chicken Breast · Bell Peppers · Stir-fry Sauce
How does Chicken and Vegetable Stir-fry with Basmati Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +915 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +140 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +225 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +247 kcal, more protein |
Frequently Asked Questions
Is Chicken and Vegetable Stir-fry with Basmati Rice healthy?
Yes. With 37g of protein and only 57g of carbs, Chicken and Vegetable Stir-fry with Basmati Rice is a nutritious meal. At 141 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Chicken and Vegetable Stir-fry with Basmati Rice good for weight loss?
Yes. At 450 calories with 37g protein, Chicken and Vegetable Stir-fry with Basmati Rice keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Vegetable Stir-fry with Basmati Rice?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Vegetable Stir-fry with Basmati Rice?
- Macro split: fat 15%, carbs 51%, protein 34%
- Energy density: 141 kcal/4 oz (low)
- Top calorie contributors: Basmati Rice, Chicken Breast, Stir-fry Sauce
How long does it take to burn off Chicken and Vegetable Stir-fry with Basmati Rice?
- Jogging: ~51 min
- Cycling: ~59 min
- Walking: ~110 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Vegetable Stir-fry with Basmati Rice?
- kcal: 23% of daily intake
- Fat: 10% of daily intake
- Carb: 29% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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