Chicken and Vegetable Stir-fry with Bread calories & nutrition
Chicken and Vegetable Stir-fry with Bread contains 418 calories per serving (21% of a 2,000 kcal daily diet), with 8g fat, 44g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Vegetable Stir-fry with Bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Breast | 4.5 oz | 200 | 5 | 0 | 38 |
| Bell Pepper | 1 oz | 8 | 0.1 | 1.9 | 0.3 |
| Sauce (Sweet and Sour/Ketchup-based) | 1.5 floz | 60 | 0.5 | 14 | 0.5 |
| White Bread | 2 oz | 150 | 2 | 28 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Breast · Bell Pepper · Sauce (Sweet and Sour/Ketchup-based) · White Bread
How does Chicken and Vegetable Stir-fry with Bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +947 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +172 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +257 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +279 kcal, more protein |
Frequently Asked Questions
Is Chicken and Vegetable Stir-fry with Bread healthy?
Yes. With 44g of protein and only 44g of carbs, Chicken and Vegetable Stir-fry with Bread is a nutritious meal. At 184 kcal/4 oz, it has medium energy density — filling without excessive calories.
Is Chicken and Vegetable Stir-fry with Bread good for weight loss?
Yes. At 418 calories with 44g protein, Chicken and Vegetable Stir-fry with Bread keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Vegetable Stir-fry with Bread?
One serving contains 44g of protein, which is about 44% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Vegetable Stir-fry with Bread?
- Macro split: fat 16%, carbs 42%, protein 42%
- Energy density: 184 kcal/4 oz (medium)
- Top calorie contributors: Chicken Breast, White Bread, Sauce (Sweet and Sour/Ketchup-based)
How long does it take to burn off Chicken and Vegetable Stir-fry with Bread?
- Jogging: ~48 min
- Cycling: ~55 min
- Walking: ~102 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Vegetable Stir-fry with Bread?
- kcal: 21% of daily intake
- Fat: 11% of daily intake
- Carb: 22% of daily intake
- Protein: 44% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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