Chicken and Vegetable Stir-fry with Broccolini calories & nutrition
Chicken and Vegetable Stir-fry with Broccolini contains 265 calories per serving (13% of a 2,000 kcal daily diet), with 5g fat, 19g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Vegetable Stir-fry with Broccolini?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast | 3.5 oz | 165 | 3.6 | 0 | 31 |
| Broccolini | 3 oz | 30 | 0.3 | 6 | 3 |
| Carrots | 1.5 oz | 17 | 0.1 | 4 | 0.4 |
| Red bell pepper | 1.5 oz | 12 | 0.1 | 2.8 | 0.5 |
| Green bell pepper | 1.5 oz | 11 | 0.1 | 2.6 | 0.5 |
| Stir-fry sauce | 1 floz | 30 | 1 | 4 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast · Broccolini · Carrots · Red bell pepper · Green bell pepper · Stir-fry sauce
How does Chicken and Vegetable Stir-fry with Broccolini compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +325 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +432 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +970 kcal, more protein |
| Arroz Caldo with Chicken | 431g | 350 | 25g | +85 kcal, less protein |
Frequently Asked Questions
Is Chicken and Vegetable Stir-fry with Broccolini healthy?
Yes. With 36g of protein and only 19g of carbs, Chicken and Vegetable Stir-fry with Broccolini is a nutritious meal. At 88 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Chicken and Vegetable Stir-fry with Broccolini good for weight loss?
Yes. At 265 calories with 36g protein, Chicken and Vegetable Stir-fry with Broccolini keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Vegetable Stir-fry with Broccolini?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Vegetable Stir-fry with Broccolini?
- Macro split: fat 18%, carbs 29%, protein 53%
- Energy density: 88 kcal/4 oz (low)
- Top calorie contributors: Chicken breast, Broccolini, Stir-fry sauce
How long does it take to burn off Chicken and Vegetable Stir-fry with Broccolini?
- Jogging: ~30 min
- Cycling: ~35 min
- Walking: ~65 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Vegetable Stir-fry with Broccolini?
- kcal: 13% of daily intake
- Fat: 7% of daily intake
- Carb: 10% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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