Chicken and Vegetable Stir-fry with Brown Rice calories & nutrition
Chicken and Vegetable Stir-fry with Brown Rice contains 377 calories per serving (19% of a 2,000 kcal daily diet), with 6g fat, 41g carbs, and 41g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Vegetable Stir-fry with Brown Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Brown Rice | 4.5 oz | 140 | 1.5 | 29 | 3 |
| Chicken Breast | 4 oz | 185 | 4 | 0 | 35 |
| Green Bell Pepper | 1.5 oz | 10 | 0.1 | 2.5 | 0.5 |
| Red Bell Pepper | 1.5 oz | 10 | 0.1 | 2.5 | 0.5 |
| Carrots | 1 oz | 12 | 0.1 | 2.8 | 0.3 |
| Broccolini | 2 oz | 20 | 0.2 | 4 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Brown Rice · Chicken Breast · Green Bell Pepper · Red Bell Pepper · Carrots · Broccolini
How does Chicken and Vegetable Stir-fry with Brown Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Chicken Meals | 930g | 1332 | 138g | +955 kcal, more protein |
| Baked Chicken and Vegetables with Side Salad | 570g | 703 | 32g | +326 kcal, less protein |
| Baked Chicken Stuffed Conchiglioni | 351g | 851 | 43g | +474 kcal, more protein |
| Baked Chicken Wings | 560g | 1600 | 128g | +1223 kcal, more protein |
Frequently Asked Questions
Is Chicken and Vegetable Stir-fry with Brown Rice healthy?
Yes. With 41g of protein and only 41g of carbs, Chicken and Vegetable Stir-fry with Brown Rice is a nutritious meal. At 104 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Chicken and Vegetable Stir-fry with Brown Rice good for weight loss?
Yes. At 377 calories with 41g protein, Chicken and Vegetable Stir-fry with Brown Rice keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Vegetable Stir-fry with Brown Rice?
One serving contains 41g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Vegetable Stir-fry with Brown Rice?
- Macro split: fat 14%, carbs 43%, protein 43%
- Energy density: 104 kcal/4 oz (low)
- Top calorie contributors: Chicken Breast, Brown Rice, Broccolini
How long does it take to burn off Chicken and Vegetable Stir-fry with Brown Rice?
- Jogging: ~43 min
- Cycling: ~50 min
- Walking: ~92 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Vegetable Stir-fry with Brown Rice?
- kcal: 19% of daily intake
- Fat: 9% of daily intake
- Carb: 20% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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