Chicken and Vegetable Stir-fry with Brown Sauce calories & nutrition
Chicken and Vegetable Stir-fry with Brown Sauce contains 290 calories per serving (15% of a 2,000 kcal daily diet), with 4g fat, 28g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Vegetable Stir-fry with Brown Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Breast | 100 g | 165 | 3.6 | 0 | 31 |
| Broccoli | 120 g | 41 | 0.4 | 8.4 | 3.4 |
| Carrots | 50 g | 21 | 0.1 | 5 | 0.5 |
| Cabbage | 60 g | 15 | 0.1 | 3.5 | 0.8 |
| Green Beans | 40 g | 12 | 0.1 | 2.8 | 0.7 |
| Brown Sauce | 30 ml | 36 | 0.1 | 8.5 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Breast · Broccoli · Carrots · Cabbage · Green Beans · Brown Sauce
How does Chicken and Vegetable Stir-fry with Brown Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +1075 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +493 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | +399 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +300 kcal, more protein |
Frequently Asked Questions
Is Chicken and Vegetable Stir-fry with Brown Sauce healthy?
Yes. With 37g of protein and only 28g of carbs, Chicken and Vegetable Stir-fry with Brown Sauce is a nutritious meal. At 73 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken and Vegetable Stir-fry with Brown Sauce good for weight loss?
Yes. At 290 calories with 37g protein, Chicken and Vegetable Stir-fry with Brown Sauce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Vegetable Stir-fry with Brown Sauce?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Vegetable Stir-fry with Brown Sauce?
- Macro split: fat 14%, carbs 39%, protein 47%
- Energy density: 73 kcal/100 g (low)
- Top calorie contributors: Chicken Breast, Broccoli, Brown Sauce
How long does it take to burn off Chicken and Vegetable Stir-fry with Brown Sauce?
- Jogging: ~33 min
- Cycling: ~38 min
- Walking: ~71 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Vegetable Stir-fry with Brown Sauce?
- kcal: 15% of daily intake
- Fat: 6% of daily intake
- Carb: 14% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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