Chicken and Vegetable Stir-fry with Couscous and Butter calories & nutrition
Chicken and Vegetable Stir-fry with Couscous and Butter contains 646 calories per serving (32% of a 2,000 kcal daily diet), with 25g fat, 49g carbs, and 56g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Vegetable Stir-fry with Couscous and Butter?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast | 150 g | 248 | 6 | 0 | 48 |
| Bell peppers (mixed) | 80 g | 24 | 0.3 | 5.6 | 0.8 |
| Onion | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Couscous (cooked) | 180 g | 202 | 0.6 | 40.8 | 6.3 |
| Butter | 8 g | 72 | 8 | 0 | 0.1 |
| Cooking oil | 10 ml | 88 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast · Bell peppers (mixed) · Onion · Couscous (cooked) · Butter · Cooking oil
How does Chicken and Vegetable Stir-fry with Couscous and Butter compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -56 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +51 kcal, less protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +589 kcal, more protein |
| Arroz Caldo with Chicken | 431g | 350 | 25g | -296 kcal, less protein |
Frequently Asked Questions
Is Chicken and Vegetable Stir-fry with Couscous and Butter healthy?
In moderation. Chicken and Vegetable Stir-fry with Couscous and Butter is calorie-dense at 141 kcal/100 g. With 56g protein and 49g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Vegetable Stir-fry with Couscous and Butter good for weight loss?
At 646 calories per serving, Chicken and Vegetable Stir-fry with Couscous and Butter is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken and Vegetable Stir-fry with Couscous and Butter?
One serving contains 56g of protein, which is about 56% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Vegetable Stir-fry with Couscous and Butter?
- Macro split: fat 35%, carbs 30%, protein 35%
- Energy density: 141 kcal/100 g (low)
- Top calorie contributors: Chicken breast, Couscous (cooked), Cooking oil
How long does it take to burn off Chicken and Vegetable Stir-fry with Couscous and Butter?
- Jogging: ~74 min
- Cycling: ~85 min
- Walking: ~158 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Vegetable Stir-fry with Couscous and Butter?
- kcal: 32% of daily intake
- Fat: 36% of daily intake
- Carb: 25% of daily intake
- Protein: 56% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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