Chicken and Vegetable Stir-fry with Creamy Sauce calories & nutrition
Chicken and Vegetable Stir-fry with Creamy Sauce contains 379 calories per serving (19% of a 2,000 kcal daily diet), with 15g fat, 18g carbs, and 45g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Vegetable Stir-fry with Creamy Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Breast | 120 g | 198 | 4.2 | 0 | 40 |
| Green Peas | 50 g | 41 | 0.2 | 7.2 | 2.6 |
| Carrots | 40 g | 16 | 0.1 | 3.8 | 0.4 |
| Green Beans | 40 g | 12 | 0.1 | 2.8 | 0.7 |
| Creamy Sauce | 45 ml | 112 | 10 | 4 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Breast · Green Peas · Carrots · Green Beans · Creamy Sauce
How does Chicken and Vegetable Stir-fry with Creamy Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +986 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +404 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +211 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +296 kcal, less protein |
Frequently Asked Questions
Is Chicken and Vegetable Stir-fry with Creamy Sauce healthy?
Yes. With 45g of protein and only 18g of carbs, Chicken and Vegetable Stir-fry with Creamy Sauce is a nutritious meal. At 128 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken and Vegetable Stir-fry with Creamy Sauce good for weight loss?
Yes. At 379 calories with 45g protein, Chicken and Vegetable Stir-fry with Creamy Sauce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Vegetable Stir-fry with Creamy Sauce?
One serving contains 45g of protein, which is about 45% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Vegetable Stir-fry with Creamy Sauce?
- Macro split: fat 35%, carbs 19%, protein 46%
- Energy density: 128 kcal/100 g (low)
- Top calorie contributors: Chicken Breast, Creamy Sauce, Green Peas
How long does it take to burn off Chicken and Vegetable Stir-fry with Creamy Sauce?
- Jogging: ~43 min
- Cycling: ~50 min
- Walking: ~93 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Vegetable Stir-fry with Creamy Sauce?
- kcal: 19% of daily intake
- Fat: 21% of daily intake
- Carb: 9% of daily intake
- Protein: 45% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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