Chicken and Vegetable Stir-fry with Egg Noodles calories & nutrition
Chicken and Vegetable Stir-fry with Egg Noodles contains 501 calories per serving (25% of a 2,000 kcal daily diet), with 17g fat, 52g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Vegetable Stir-fry with Egg Noodles?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Egg Noodles | 150 g | 207 | 3 | 38 | 7 |
| Chicken Breast | 80 g | 132 | 2.8 | 0 | 26.7 |
| Red Bell Pepper | 40 g | 12 | 0.1 | 2.4 | 0.4 |
| Onion | 20 g | 8 | 0 | 1.9 | 0.2 |
| Cabbage | 30 g | 7 | 0 | 1.7 | 0.4 |
| Soy-based Stir-fry Sauce | 30 ml | 45 | 1 | 8 | 1 |
| Vegetable Oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Egg Noodles · Chicken Breast · Red Bell Pepper · Onion · Cabbage · Soy-based Stir-fry Sauce · Vegetable Oil
How does Chicken and Vegetable Stir-fry with Egg Noodles compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +864 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +282 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +89 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +174 kcal, more protein |
Frequently Asked Questions
Is Chicken and Vegetable Stir-fry with Egg Noodles healthy?
Yes. With 36g of protein and only 52g of carbs, Chicken and Vegetable Stir-fry with Egg Noodles is a nutritious meal. At 139 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken and Vegetable Stir-fry with Egg Noodles good for weight loss?
Yes. At 501 calories with 36g protein, Chicken and Vegetable Stir-fry with Egg Noodles keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Vegetable Stir-fry with Egg Noodles?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Vegetable Stir-fry with Egg Noodles?
- Macro split: fat 30%, carbs 42%, protein 28%
- Energy density: 139 kcal/100 g (low)
- Top calorie contributors: Egg Noodles, Chicken Breast, Vegetable Oil
How long does it take to burn off Chicken and Vegetable Stir-fry with Egg Noodles?
- Jogging: ~57 min
- Cycling: ~66 min
- Walking: ~123 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Vegetable Stir-fry with Egg Noodles?
- kcal: 25% of daily intake
- Fat: 24% of daily intake
- Carb: 26% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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