Chicken and Vegetable Stir-fry with Fried Eggs calories & nutrition
Chicken and Vegetable Stir-fry with Fried Eggs contains 493 calories per serving (25% of a 2,000 kcal daily diet), with 18g fat, 27g carbs, and 57g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Vegetable Stir-fry with Fried Eggs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Egg | 3.5 oz | 155 | 11 | 1 | 13 |
| Chicken Breast | 4 oz | 188 | 4 | 0 | 36 |
| Broccoli | 2 oz | 28 | 0.3 | 5.6 | 1.9 |
| Carrots | 1 oz | 12 | 0.1 | 2.8 | 0.3 |
| Edamame | 1 oz | 42 | 1.7 | 3.4 | 3.6 |
| Bell Pepper | 1 oz | 8 | 0.1 | 1.9 | 0.3 |
| Sauce (Soy-based) | 3 floz | 60 | 0.5 | 12 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Egg · Chicken Breast · Broccoli · Carrots · Edamame · Bell Pepper · Sauce (Soy-based)
How does Chicken and Vegetable Stir-fry with Fried Eggs compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +97 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +204 kcal, less protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +742 kcal, more protein |
| Arroz Caldo with Chicken | 431g | 350 | 25g | -143 kcal, less protein |
Frequently Asked Questions
Is Chicken and Vegetable Stir-fry with Fried Eggs healthy?
Yes. With 57g of protein and only 27g of carbs, Chicken and Vegetable Stir-fry with Fried Eggs is a nutritious meal. At 126 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Chicken and Vegetable Stir-fry with Fried Eggs good for weight loss?
Yes. At 493 calories with 57g protein, Chicken and Vegetable Stir-fry with Fried Eggs keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Vegetable Stir-fry with Fried Eggs?
One serving contains 57g of protein, which is about 57% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Vegetable Stir-fry with Fried Eggs?
- Macro split: fat 32%, carbs 22%, protein 46%
- Energy density: 126 kcal/4 oz (low)
- Top calorie contributors: Chicken Breast, Fried Egg, Sauce (Soy-based)
How long does it take to burn off Chicken and Vegetable Stir-fry with Fried Eggs?
- Jogging: ~56 min
- Cycling: ~65 min
- Walking: ~121 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Vegetable Stir-fry with Fried Eggs?
- kcal: 25% of daily intake
- Fat: 25% of daily intake
- Carb: 13% of daily intake
- Protein: 57% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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