Chicken and Vegetable Stir-fry with Fried Rice calories & nutrition
Chicken and Vegetable Stir-fry with Fried Rice contains 651 calories per serving (33% of a 2,000 kcal daily diet), with 15g fat, 75g carbs, and 54g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Vegetable Stir-fry with Fried Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Rice | 200 g | 360 | 8 | 60 | 10 |
| Chicken Breast | 120 g | 198 | 4 | 0 | 40 |
| Broccoli | 50 g | 17 | 0.2 | 3.4 | 1.4 |
| Cauliflower | 40 g | 10 | 0.1 | 2 | 0.8 |
| Zucchini | 40 g | 7 | 0.1 | 1.2 | 0.6 |
| Carrots | 20 g | 8 | 0.1 | 1.9 | 0.2 |
| Bell Pepper | 20 g | 6 | 0.1 | 1.4 | 0.2 |
| Stir-fry Sauce | 30 ml | 45 | 2 | 5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Rice · Chicken Breast · Broccoli · Cauliflower · Zucchini · Carrots · Bell Pepper · Stir-fry Sauce
How does Chicken and Vegetable Stir-fry with Fried Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Chicken Meals | 930g | 1332 | 138g | +681 kcal, more protein |
| Baked Chicken and Vegetables with Side Salad | 570g | 703 | 32g | +52 kcal, less protein |
| Baked Chicken Stuffed Conchiglioni | 351g | 851 | 43g | +200 kcal, less protein |
| Baked Chicken Wings | 560g | 1600 | 128g | +949 kcal, more protein |
Frequently Asked Questions
Is Chicken and Vegetable Stir-fry with Fried Rice healthy?
In moderation. Chicken and Vegetable Stir-fry with Fried Rice is calorie-dense at 125 kcal/100 g. With 54g protein and 75g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Vegetable Stir-fry with Fried Rice good for weight loss?
At 651 calories per serving, Chicken and Vegetable Stir-fry with Fried Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken and Vegetable Stir-fry with Fried Rice?
One serving contains 54g of protein, which is about 54% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Vegetable Stir-fry with Fried Rice?
- Macro split: fat 20%, carbs 46%, protein 34%
- Energy density: 125 kcal/100 g (low)
- Top calorie contributors: Fried Rice, Chicken Breast, Stir-fry Sauce
How long does it take to burn off Chicken and Vegetable Stir-fry with Fried Rice?
- Jogging: ~74 min
- Cycling: ~86 min
- Walking: ~159 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Vegetable Stir-fry with Fried Rice?
- kcal: 33% of daily intake
- Fat: 21% of daily intake
- Carb: 37% of daily intake
- Protein: 54% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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