Chicken and Vegetable Stir-fry with Fried Rice calories & nutrition

One serving of Chicken and Vegetable Stir-fry with Fried Rice is about 651 kcal (33% of a 2,000-kcal diet). Macros per serving: fat 15 g, carbs 75 g, protein 54 g. Key ingredients: Fried Rice, Chicken Breast, Broccoli.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Fried Rice	200 g	360	8	60	10
Chicken Breast	120 g	198	4	0	40
Broccoli	50 g	17	0.2	3.4	1.4
Cauliflower	40 g	10	0.1	2	0.8
Zucchini	40 g	7	0.1	1.2	0.6
Carrots	20 g	8	0.1	1.9	0.2
Bell Pepper	20 g	6	0.1	1.4	0.2
Stir-fry Sauce	30 ml	45	2	5	1

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Fried Rice · Chicken Breast · Broccoli · Cauliflower · Zucchini · Carrots · Bell Pepper · Stir-fry Sauce

Deeper insights

• Macro split: fat 20%, carbs 46%, protein 34%
• Energy density: 125 kcal/100 g (low)
• Top calorie contributors: Fried Rice, Chicken Breast, Stir-fry Sauce

Burning these calories

• Jogging: ~80 min
• Cycling: ~82 min
• Walking: ~159 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 21% of daily intake
• Carb: 37% of daily intake
• Protein: 54% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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