Chicken and Vegetable Stir-fry with Hummus calories & nutrition
Chicken and Vegetable Stir-fry with Hummus contains 539 calories per serving (27% of a 2,000 kcal daily diet), with 33g fat, 20g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Vegetable Stir-fry with Hummus?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Minced Chicken | 150 g | 243 | 12 | 0 | 33.75 |
| Hummus | 50 g | 150 | 10 | 10 | 5 |
| Sweetcorn | 40 g | 34 | 0.5 | 6 | 1.25 |
| Spinach | 30 g | 7 | 0.1 | 1 | 0.7 |
| Red Bell Pepper | 25 g | 8 | 0.1 | 1.5 | 0.25 |
| Mushrooms | 30 g | 7 | 0.1 | 1 | 0.9 |
| Cooking Oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Minced Chicken · Hummus · Sweetcorn · Spinach · Red Bell Pepper · Mushrooms · Cooking Oil
How does Chicken and Vegetable Stir-fry with Hummus compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +826 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +244 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | +150 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +51 kcal, more protein |
Frequently Asked Questions
Is Chicken and Vegetable Stir-fry with Hummus healthy?
In moderation. Chicken and Vegetable Stir-fry with Hummus is calorie-dense at 161 kcal/100 g. With 42g protein and 20g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Vegetable Stir-fry with Hummus good for weight loss?
Yes. At 539 calories with 42g protein, Chicken and Vegetable Stir-fry with Hummus keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Vegetable Stir-fry with Hummus?
One serving contains 42g of protein, which is about 42% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Vegetable Stir-fry with Hummus?
- Macro split: fat 55%, carbs 14%, protein 31%
- Energy density: 161 kcal/100 g (medium)
- Top calorie contributors: Minced Chicken, Hummus, Cooking Oil
How long does it take to burn off Chicken and Vegetable Stir-fry with Hummus?
- Jogging: ~62 min
- Cycling: ~71 min
- Walking: ~132 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Vegetable Stir-fry with Hummus?
- kcal: 27% of daily intake
- Fat: 47% of daily intake
- Carb: 10% of daily intake
- Protein: 42% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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