Chicken and Vegetable Stir-fry with Imitation Crab calories & nutrition

One serving of Chicken and Vegetable Stir-fry with Imitation Crab is about 738 kcal (37% of a 2,000-kcal diet). Macros per serving: fat 23 g, carbs 61 g, protein 73 g. Key ingredients: Chicken breast, Imitation crab meat, Cabbage.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Chicken breast	150 g	248	6	0	48
Imitation crab meat	60 g	60	0.5	9	6
Cabbage	100 g	25	0.1	6	1.3
Mushrooms	70 g	15	0.2	2.2	2.2
Celery	50 g	8	0.1	1.6	0.3
Onion	50 g	20	0.1	4.7	0.6
Carrots	30 g	12	0.1	2.8	0.3
Ground pork	50 g	130	10	0	9
Broth/Sauce (thickened)	200 ml	100	5	10	3
Brown rice (cooked)	100 g	120	1	25	2.5

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Chicken breast · Imitation crab meat · Cabbage · Mushrooms · Celery · Onion · Carrots · Ground pork · Broth/Sauce (thickened) · Brown rice (cooked)

Deeper insights

• Macro split: fat 28%, carbs 33%, protein 39%
• Energy density: 86 kcal/100 g (low)
• Top calorie contributors: Chicken breast, Ground pork, Brown rice (cooked)

Burning these calories

• Jogging: ~90 min
• Cycling: ~93 min
• Walking: ~181 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 33% of daily intake
• Carb: 31% of daily intake
• Protein: 73% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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