Chicken and Vegetable Stir-fry with Imitation Crab calories & nutrition
Chicken and Vegetable Stir-fry with Imitation Crab contains 738 calories per serving (37% of a 2,000 kcal daily diet), with 23g fat, 61g carbs, and 73g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Vegetable Stir-fry with Imitation Crab?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast | 150 g | 248 | 6 | 0 | 48 |
| Imitation crab meat | 60 g | 60 | 0.5 | 9 | 6 |
| Cabbage | 100 g | 25 | 0.1 | 6 | 1.3 |
| Mushrooms | 70 g | 15 | 0.2 | 2.2 | 2.2 |
| Celery | 50 g | 8 | 0.1 | 1.6 | 0.3 |
| Onion | 50 g | 20 | 0.1 | 4.7 | 0.6 |
| Carrots | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Ground pork | 50 g | 130 | 10 | 0 | 9 |
| Broth/Sauce (thickened) | 200 ml | 100 | 5 | 10 | 3 |
| Brown rice (cooked) | 100 g | 120 | 1 | 25 | 2.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast · Imitation crab meat · Cabbage · Mushrooms · Celery · Onion · Carrots · Ground pork · Broth/Sauce (thickened) · Brown rice (cooked)
How does Chicken and Vegetable Stir-fry with Imitation Crab compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Chicken Meals | 930g | 1332 | 138g | +594 kcal, more protein |
| Baked Chicken and Vegetables with Side Salad | 570g | 703 | 32g | -35 kcal, less protein |
| Baked Chicken Stuffed Conchiglioni | 351g | 851 | 43g | +113 kcal, less protein |
| Baked Chicken Wings | 560g | 1600 | 128g | +862 kcal, more protein |
Frequently Asked Questions
Is Chicken and Vegetable Stir-fry with Imitation Crab healthy?
In moderation. Chicken and Vegetable Stir-fry with Imitation Crab is calorie-dense at 86 kcal/100 g. With 73g protein and 61g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Vegetable Stir-fry with Imitation Crab good for weight loss?
At 738 calories per serving, Chicken and Vegetable Stir-fry with Imitation Crab is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken and Vegetable Stir-fry with Imitation Crab?
One serving contains 73g of protein, which is about 73% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Vegetable Stir-fry with Imitation Crab?
- Macro split: fat 28%, carbs 33%, protein 39%
- Energy density: 86 kcal/100 g (low)
- Top calorie contributors: Chicken breast, Ground pork, Brown rice (cooked)
How long does it take to burn off Chicken and Vegetable Stir-fry with Imitation Crab?
- Jogging: ~84 min
- Cycling: ~97 min
- Walking: ~181 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Vegetable Stir-fry with Imitation Crab?
- kcal: 37% of daily intake
- Fat: 33% of daily intake
- Carb: 31% of daily intake
- Protein: 73% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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