Chicken and Vegetable Stir-fry with Jacket Potato and Cheese calories & nutrition
Chicken and Vegetable Stir-fry with Jacket Potato and Cheese contains 615 calories per serving (31% of a 2,000 kcal daily diet), with 18g fat, 53g carbs, and 60g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Vegetable Stir-fry with Jacket Potato and Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Jacket Potato | 200 g | 180 | 0.2 | 40 | 4.4 |
| Cheddar Cheese (grated) | 30 g | 125 | 10.5 | 0.1 | 7.5 |
| Chicken Breast (diced) | 150 g | 240 | 6 | 0 | 45 |
| Broccoli Florets | 50 g | 17 | 0.2 | 3.4 | 1.4 |
| Carrots (diced) | 20 g | 8 | 0.04 | 1.9 | 0.2 |
| Stir-fry Sauce | 30 ml | 45 | 1.5 | 7.5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Jacket Potato · Cheddar Cheese (grated) · Chicken Breast (diced) · Broccoli Florets · Carrots (diced) · Stir-fry Sauce
How does Chicken and Vegetable Stir-fry with Jacket Potato and Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -25 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +82 kcal, less protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +620 kcal, more protein |
| Arroz Caldo with Chicken | 431g | 350 | 25g | -265 kcal, less protein |
Frequently Asked Questions
Is Chicken and Vegetable Stir-fry with Jacket Potato and Cheese healthy?
In moderation. Chicken and Vegetable Stir-fry with Jacket Potato and Cheese is calorie-dense at 128 kcal/100 g. With 60g protein and 53g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Vegetable Stir-fry with Jacket Potato and Cheese good for weight loss?
At 615 calories per serving, Chicken and Vegetable Stir-fry with Jacket Potato and Cheese is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken and Vegetable Stir-fry with Jacket Potato and Cheese?
One serving contains 60g of protein, which is about 60% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Vegetable Stir-fry with Jacket Potato and Cheese?
- Macro split: fat 27%, carbs 34%, protein 39%
- Energy density: 128 kcal/100 g (low)
- Top calorie contributors: Chicken Breast (diced), Jacket Potato, Cheddar Cheese (grated)
How long does it take to burn off Chicken and Vegetable Stir-fry with Jacket Potato and Cheese?
- Jogging: ~70 min
- Cycling: ~81 min
- Walking: ~151 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Vegetable Stir-fry with Jacket Potato and Cheese?
- kcal: 31% of daily intake
- Fat: 26% of daily intake
- Carb: 26% of daily intake
- Protein: 60% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
