Chicken and Vegetable Stir-fry with Mixed Rice calories & nutrition
Chicken and Vegetable Stir-fry with Mixed Rice contains 532 calories per serving (27% of a 2,000 kcal daily diet), with 16g fat, 52g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Vegetable Stir-fry with Mixed Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast | 120 g | 198 | 4.2 | 0 | 39.6 |
| Mixed rice | 150 g | 195 | 1.5 | 40.5 | 4.5 |
| Bell peppers (mixed colours) | 80 g | 24 | 0.2 | 5.6 | 0.8 |
| Green beans | 50 g | 15 | 0.1 | 3.5 | 1 |
| Red onion | 30 g | 12 | 0.1 | 2.7 | 0.3 |
| Cooking oil (e.g., vegetable oil) | 10 ml | 88 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast · Mixed rice · Bell peppers (mixed colours) · Green beans · Red onion · Cooking oil (e.g., vegetable oil)
How does Chicken and Vegetable Stir-fry with Mixed Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +833 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +58 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +165 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +703 kcal, more protein |
Frequently Asked Questions
Is Chicken and Vegetable Stir-fry with Mixed Rice healthy?
Yes. With 46g of protein and only 52g of carbs, Chicken and Vegetable Stir-fry with Mixed Rice is a nutritious meal. At 121 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken and Vegetable Stir-fry with Mixed Rice good for weight loss?
Yes. At 532 calories with 46g protein, Chicken and Vegetable Stir-fry with Mixed Rice keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Vegetable Stir-fry with Mixed Rice?
One serving contains 46g of protein, which is about 46% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Vegetable Stir-fry with Mixed Rice?
- Macro split: fat 27%, carbs 39%, protein 34%
- Energy density: 121 kcal/100 g (low)
- Top calorie contributors: Chicken breast, Mixed rice, Cooking oil (e.g., vegetable oil)
How long does it take to burn off Chicken and Vegetable Stir-fry with Mixed Rice?
- Jogging: ~61 min
- Cycling: ~70 min
- Walking: ~130 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Vegetable Stir-fry with Mixed Rice?
- kcal: 27% of daily intake
- Fat: 23% of daily intake
- Carb: 26% of daily intake
- Protein: 46% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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