Chicken and Vegetable Stir-fry with Mixed Rice calories & nutrition

One serving of Chicken and Vegetable Stir-fry with Mixed Rice is about 532 kcal (27% of a 2,000-kcal diet). Macros per serving: fat 16 g, carbs 52 g, protein 46 g. Key ingredients: Chicken breast, Mixed rice, Bell peppers (mixed colours).

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Chicken breast	120 g	198	4.2	0	39.6
Mixed rice	150 g	195	1.5	40.5	4.5
Bell peppers (mixed colours)	80 g	24	0.2	5.6	0.8
Green beans	50 g	15	0.1	3.5	1
Red onion	30 g	12	0.1	2.7	0.3
Cooking oil (e.g., vegetable oil)	10 ml	88	10	0	0

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Chicken breast · Mixed rice · Bell peppers (mixed colours) · Green beans · Red onion · Cooking oil (e.g., vegetable oil)

Deeper insights

• Macro split: fat 27%, carbs 39%, protein 34%
• Energy density: 121 kcal/100 g (low)
• Top calorie contributors: Chicken breast, Mixed rice, Cooking oil (e.g., vegetable oil)

Burning these calories

• Jogging: ~65 min
• Cycling: ~67 min
• Walking: ~130 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 23% of daily intake
• Carb: 26% of daily intake
• Protein: 46% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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