Chicken and Vegetable Stir-fry with Noodles calories & nutrition
Chicken and Vegetable Stir-fry with Noodles contains 521 calories per serving (26% of a 2,000 kcal daily diet), with 10g fat, 59g carbs, and 48g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Vegetable Stir-fry with Noodles?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rice Noodles | 150 g | 200 | 1 | 45 | 4 |
| Chicken Breast | 120 g | 198 | 4 | 0 | 40 |
| Zucchini | 80 g | 13 | 0 | 2 | 1 |
| Carrots | 30 g | 12 | 0 | 3 | 0 |
| Mushrooms | 30 g | 8 | 0 | 1 | 1 |
| Stir-fry Sauce | 60 ml | 90 | 5 | 8 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rice Noodles · Chicken Breast · Zucchini · Carrots · Mushrooms · Stir-fry Sauce
How does Chicken and Vegetable Stir-fry with Noodles compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +844 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +69 kcal, same protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +176 kcal, less protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +714 kcal, more protein |
Frequently Asked Questions
Is Chicken and Vegetable Stir-fry with Noodles healthy?
Yes. With 48g of protein and only 59g of carbs, Chicken and Vegetable Stir-fry with Noodles is a nutritious meal. At 111 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken and Vegetable Stir-fry with Noodles good for weight loss?
Yes. At 521 calories with 48g protein, Chicken and Vegetable Stir-fry with Noodles keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Vegetable Stir-fry with Noodles?
One serving contains 48g of protein, which is about 48% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Vegetable Stir-fry with Noodles?
- Macro split: fat 17%, carbs 45%, protein 38%
- Energy density: 111 kcal/100 g (low)
- Top calorie contributors: Rice Noodles, Chicken Breast, Stir-fry Sauce
How long does it take to burn off Chicken and Vegetable Stir-fry with Noodles?
- Jogging: ~60 min
- Cycling: ~69 min
- Walking: ~128 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Vegetable Stir-fry with Noodles?
- kcal: 26% of daily intake
- Fat: 14% of daily intake
- Carb: 30% of daily intake
- Protein: 48% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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