Chicken and Vegetable Stir-fry with Potatoes calories & nutrition
Chicken and Vegetable Stir-fry with Potatoes contains 558 calories per serving (28% of a 2,000 kcal daily diet), with 21g fat, 41g carbs, and 51g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Vegetable Stir-fry with Potatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast | 150 g | 247.5 | 7.5 | 0 | 45 |
| Roasted potatoes | 120 g | 180 | 6 | 28 | 3.5 |
| Carrots | 40 g | 16.4 | 0.1 | 3.8 | 0.4 |
| Broccoli | 30 g | 10.2 | 0.1 | 1.4 | 0.8 |
| Red onion | 25 g | 10 | 0 | 2.3 | 0.2 |
| Mixed peppers | 30 g | 8.4 | 0.1 | 1.8 | 0.3 |
| Stir-fry sauce (soy and oil based) | 30 ml | 85.5 | 7.5 | 4 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast · Roasted potatoes · Carrots · Broccoli · Red onion · Mixed peppers · Stir-fry sauce (soy and oil based)
How does Chicken and Vegetable Stir-fry with Potatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +807 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +32 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +117 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +139 kcal, less protein |
Frequently Asked Questions
Is Chicken and Vegetable Stir-fry with Potatoes healthy?
Yes. With 51g of protein and only 41g of carbs, Chicken and Vegetable Stir-fry with Potatoes is a nutritious meal. At 131 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken and Vegetable Stir-fry with Potatoes good for weight loss?
Yes. At 558 calories with 51g protein, Chicken and Vegetable Stir-fry with Potatoes keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Vegetable Stir-fry with Potatoes?
One serving contains 51g of protein, which is about 51% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Vegetable Stir-fry with Potatoes?
- Macro split: fat 34%, carbs 30%, protein 36%
- Energy density: 131 kcal/100 g (low)
- Top calorie contributors: Chicken breast, Roasted potatoes, Stir-fry sauce (soy and oil based)
How long does it take to burn off Chicken and Vegetable Stir-fry with Potatoes?
- Jogging: ~64 min
- Cycling: ~74 min
- Walking: ~137 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Vegetable Stir-fry with Potatoes?
- kcal: 28% of daily intake
- Fat: 30% of daily intake
- Carb: 21% of daily intake
- Protein: 51% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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