Chicken and Vegetable Stir-fry with Rice calories & nutrition
Chicken and Vegetable Stir-fry with Rice contains 513 calories per serving (26% of a 2,000 kcal daily diet), with 10g fat, 54g carbs, and 48g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Vegetable Stir-fry with Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.4 | 42.6 | 4.3 |
| Chicken Breast (diced) | 120 g | 198 | 4.2 | 0 | 38.4 |
| Bell Peppers (red) | 50 g | 15 | 0.1 | 3.5 | 0.5 |
| Scrambled Egg | 40 g | 60 | 4.2 | 0.4 | 4.8 |
| Stir-fry Sauce | 30 ml | 45 | 1.5 | 7.5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Chicken Breast (diced) · Bell Peppers (red) · Scrambled Egg · Stir-fry Sauce
How does Chicken and Vegetable Stir-fry with Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +852 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +77 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +184 kcal, less protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +722 kcal, more protein |
Frequently Asked Questions
Is Chicken and Vegetable Stir-fry with Rice healthy?
Yes. With 48g of protein and only 54g of carbs, Chicken and Vegetable Stir-fry with Rice is a nutritious meal. At 132 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken and Vegetable Stir-fry with Rice good for weight loss?
Yes. At 513 calories with 48g protein, Chicken and Vegetable Stir-fry with Rice keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Vegetable Stir-fry with Rice?
One serving contains 48g of protein, which is about 49% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Vegetable Stir-fry with Rice?
- Macro split: fat 18%, carbs 42%, protein 40%
- Energy density: 132 kcal/100 g (low)
- Top calorie contributors: Chicken Breast (diced), White Rice, Scrambled Egg
How long does it take to burn off Chicken and Vegetable Stir-fry with Rice?
- Jogging: ~59 min
- Cycling: ~68 min
- Walking: ~126 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Vegetable Stir-fry with Rice?
- kcal: 26% of daily intake
- Fat: 15% of daily intake
- Carb: 27% of daily intake
- Protein: 49% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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