Chicken and Vegetable Stir-fry with Rice Noodles calories & nutrition
Chicken and Vegetable Stir-fry with Rice Noodles contains 425 calories per serving (21% of a 2,000 kcal daily diet), with 13g fat, 40g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Vegetable Stir-fry with Rice Noodles?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rice Noodles | 4 oz | 124 | 0.2 | 28 | 2.5 |
| Chicken Breast | 3.5 oz | 165 | 3.6 | 0 | 31 |
| Yellow Bell Pepper | 2 oz | 15 | 0.1 | 3.6 | 0.6 |
| Broccoli | 1.5 oz | 14 | 0.2 | 2.8 | 1.2 |
| Mushrooms | 1 oz | 6 | 0.1 | 1 | 0.9 |
| Carrots | 0.5 oz | 6 | 0 | 1.4 | 0.1 |
| Stir-fry Sauce (Soy and Oil based) | 1 floz | 95 | 9 | 3 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rice Noodles · Chicken Breast · Yellow Bell Pepper · Broccoli · Mushrooms · Carrots · Stir-fry Sauce (Soy and Oil based)
How does Chicken and Vegetable Stir-fry with Rice Noodles compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +940 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +165 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +250 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +272 kcal, more protein |
Frequently Asked Questions
Is Chicken and Vegetable Stir-fry with Rice Noodles healthy?
Yes. With 37g of protein and only 40g of carbs, Chicken and Vegetable Stir-fry with Rice Noodles is a nutritious meal. At 125 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Chicken and Vegetable Stir-fry with Rice Noodles good for weight loss?
Yes. At 425 calories with 37g protein, Chicken and Vegetable Stir-fry with Rice Noodles keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Vegetable Stir-fry with Rice Noodles?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Vegetable Stir-fry with Rice Noodles?
- Macro split: fat 28%, carbs 37%, protein 35%
- Energy density: 125 kcal/4 oz (low)
- Top calorie contributors: Chicken Breast, Rice Noodles, Stir-fry Sauce (Soy and Oil based)
How long does it take to burn off Chicken and Vegetable Stir-fry with Rice Noodles?
- Jogging: ~49 min
- Cycling: ~56 min
- Walking: ~104 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Vegetable Stir-fry with Rice Noodles?
- kcal: 21% of daily intake
- Fat: 19% of daily intake
- Carb: 20% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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