Chicken and Vegetable Stir-fry with Rice and Edamame calories & nutrition
Chicken and Vegetable Stir-fry with Rice and Edamame contains 457 calories per serving (23% of a 2,000 kcal daily diet), with 7g fat, 60g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Vegetable Stir-fry with Rice and Edamame?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.5 | 42.5 | 4.5 |
| Chicken Breast | 80 g | 136 | 3 | 0 | 27 |
| Stir-fry Sauce | 50 ml | 60 | 2 | 9 | 1 |
| Carrots | 20 g | 8 | 0.1 | 1.9 | 0.2 |
| Bell Peppers (mixed) | 20 g | 6 | 0.1 | 1.4 | 0.2 |
| Baby Corn | 15 g | 5 | 0.1 | 1 | 0.3 |
| Broccoli/Leafy Greens | 20 g | 7 | 0.1 | 1.3 | 0.6 |
| Edamame Beans | 30 g | 40 | 1.5 | 3 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Chicken Breast · Stir-fry Sauce · Carrots · Bell Peppers (mixed) · Baby Corn · Broccoli/Leafy Greens · Edamame Beans
How does Chicken and Vegetable Stir-fry with Rice and Edamame compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +908 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +133 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +240 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +778 kcal, more protein |
Frequently Asked Questions
Is Chicken and Vegetable Stir-fry with Rice and Edamame healthy?
Yes. With 38g of protein and only 60g of carbs, Chicken and Vegetable Stir-fry with Rice and Edamame is a nutritious meal. At 119 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken and Vegetable Stir-fry with Rice and Edamame good for weight loss?
Yes. At 457 calories with 38g protein, Chicken and Vegetable Stir-fry with Rice and Edamame keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Vegetable Stir-fry with Rice and Edamame?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Vegetable Stir-fry with Rice and Edamame?
- Macro split: fat 15%, carbs 53%, protein 32%
- Energy density: 119 kcal/100 g (low)
- Top calorie contributors: White Rice, Chicken Breast, Stir-fry Sauce
How long does it take to burn off Chicken and Vegetable Stir-fry with Rice and Edamame?
- Jogging: ~52 min
- Cycling: ~60 min
- Walking: ~112 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Vegetable Stir-fry with Rice and Edamame?
- kcal: 23% of daily intake
- Fat: 11% of daily intake
- Carb: 30% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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