Chicken and Vegetable Stir-fry with Rice and Edamame calories & nutrition

One serving of Chicken and Vegetable Stir-fry with Rice and Edamame is about 457 kcal (23% of a 2,000-kcal diet). Macros per serving: fat 7 g, carbs 60 g, protein 38 g. Key ingredients: White Rice, Chicken Breast, Stir-fry Sauce.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
White Rice	150 g	195	0.5	42.5	4.5
Chicken Breast	80 g	136	3	0	27
Stir-fry Sauce	50 ml	60	2	9	1
Carrots	20 g	8	0.1	1.9	0.2
Bell Peppers (mixed)	20 g	6	0.1	1.4	0.2
Baby Corn	15 g	5	0.1	1	0.3
Broccoli/Leafy Greens	20 g	7	0.1	1.3	0.6
Edamame Beans	30 g	40	1.5	3	4

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

White Rice · Chicken Breast · Stir-fry Sauce · Carrots · Bell Peppers (mixed) · Baby Corn · Broccoli/Leafy Greens · Edamame Beans

Deeper insights

• Macro split: fat 15%, carbs 53%, protein 32%
• Energy density: 119 kcal/100 g (low)
• Top calorie contributors: White Rice, Chicken Breast, Stir-fry Sauce

Burning these calories

• Jogging: ~56 min
• Cycling: ~58 min
• Walking: ~112 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 11% of daily intake
• Carb: 30% of daily intake
• Protein: 38% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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