Chicken and Vegetable Stir-fry with Sauce calories & nutrition
Chicken and Vegetable Stir-fry with Sauce contains 292 calories per serving (15% of a 2,000 kcal daily diet), with 5g fat, 21g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Vegetable Stir-fry with Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast | 120 g | 198 | 4.2 | 0 | 39.6 |
| Onion | 80 g | 32 | 0.2 | 7.2 | 0.8 |
| Bell pepper | 60 g | 18 | 0.2 | 4.2 | 0.6 |
| Cherry tomatoes | 70 g | 14 | 0.2 | 2.8 | 0.8 |
| Ketchup/Sweet Chilli Sauce | 30 ml | 30 | 0.2 | 6.8 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast · Onion · Bell pepper · Cherry tomatoes · Ketchup/Sweet Chilli Sauce
How does Chicken and Vegetable Stir-fry with Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +1073 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +298 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +405 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +943 kcal, more protein |
Frequently Asked Questions
Is Chicken and Vegetable Stir-fry with Sauce healthy?
Yes. With 42g of protein and only 21g of carbs, Chicken and Vegetable Stir-fry with Sauce is a nutritious meal. At 81 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken and Vegetable Stir-fry with Sauce good for weight loss?
Yes. At 292 calories with 42g protein, Chicken and Vegetable Stir-fry with Sauce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Vegetable Stir-fry with Sauce?
One serving contains 42g of protein, which is about 42% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Vegetable Stir-fry with Sauce?
- Macro split: fat 15%, carbs 29%, protein 56%
- Energy density: 81 kcal/100 g (low)
- Top calorie contributors: Chicken breast, Onion, Ketchup/Sweet Chilli Sauce
How long does it take to burn off Chicken and Vegetable Stir-fry with Sauce?
- Jogging: ~33 min
- Cycling: ~39 min
- Walking: ~72 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Vegetable Stir-fry with Sauce?
- kcal: 15% of daily intake
- Fat: 7% of daily intake
- Carb: 11% of daily intake
- Protein: 42% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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