Chicken and Vegetable Stir-fry with Scrambled Eggs and Toast calories & nutrition
Chicken and Vegetable Stir-fry with Scrambled Eggs and Toast contains 506 calories per serving (25% of a 2,000 kcal daily diet), with 24g fat, 27g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Vegetable Stir-fry with Scrambled Eggs and Toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Breast | 85 g | 140 | 3 | 0 | 26 |
| Scrambled Eggs | 100 g | 150 | 10 | 1 | 13 |
| Green Beans | 40 g | 12 | 0 | 3 | 1 |
| Corn Kernels | 30 g | 26 | 0.5 | 6 | 1 |
| Red Bell Pepper | 25 g | 8 | 0 | 2 | 0 |
| White Bread | 30 g | 80 | 1 | 15 | 3 |
| Cooking Oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Breast · Scrambled Eggs · Green Beans · Corn Kernels · Red Bell Pepper · White Bread · Cooking Oil
How does Chicken and Vegetable Stir-fry with Scrambled Eggs and Toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +859 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +277 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | +183 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +84 kcal, more protein |
Frequently Asked Questions
Is Chicken and Vegetable Stir-fry with Scrambled Eggs and Toast healthy?
Yes. With 44g of protein and only 27g of carbs, Chicken and Vegetable Stir-fry with Scrambled Eggs and Toast is a nutritious meal. At 158 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Chicken and Vegetable Stir-fry with Scrambled Eggs and Toast good for weight loss?
Yes. At 506 calories with 44g protein, Chicken and Vegetable Stir-fry with Scrambled Eggs and Toast keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Vegetable Stir-fry with Scrambled Eggs and Toast?
One serving contains 44g of protein, which is about 44% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Vegetable Stir-fry with Scrambled Eggs and Toast?
- Macro split: fat 44%, carbs 21%, protein 35%
- Energy density: 158 kcal/100 g (medium)
- Top calorie contributors: Scrambled Eggs, Chicken Breast, Cooking Oil
How long does it take to burn off Chicken and Vegetable Stir-fry with Scrambled Eggs and Toast?
- Jogging: ~58 min
- Cycling: ~67 min
- Walking: ~124 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Vegetable Stir-fry with Scrambled Eggs and Toast?
- kcal: 25% of daily intake
- Fat: 35% of daily intake
- Carb: 14% of daily intake
- Protein: 44% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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