Chicken and Vegetable Stir-fry with Sweetcorn calories & nutrition
Chicken and Vegetable Stir-fry with Sweetcorn contains 389 calories per serving (19% of a 2,000 kcal daily diet), with 23g fat, 10g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Vegetable Stir-fry with Sweetcorn?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Minced Chicken | 150 g | 243 | 12 | 0 | 33.75 |
| Sweetcorn | 40 g | 34 | 0.5 | 6.5 | 1 |
| Zucchini | 50 g | 8 | 0.1 | 1.5 | 0.6 |
| Mushrooms | 30 g | 7 | 0.1 | 1 | 0.9 |
| Spinach | 20 g | 5 | 0.1 | 0.7 | 0.6 |
| Red Chili | 5 g | 2 | 0 | 0.5 | 0.1 |
| Cooking Oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Minced Chicken · Sweetcorn · Zucchini · Mushrooms · Spinach · Red Chili · Cooking Oil
How does Chicken and Vegetable Stir-fry with Sweetcorn compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +976 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +394 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | +300 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +201 kcal, more protein |
Frequently Asked Questions
Is Chicken and Vegetable Stir-fry with Sweetcorn healthy?
In moderation. Chicken and Vegetable Stir-fry with Sweetcorn is calorie-dense at 128 kcal/100 g. With 37g protein and 10g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Vegetable Stir-fry with Sweetcorn good for weight loss?
Yes. At 389 calories with 37g protein, Chicken and Vegetable Stir-fry with Sweetcorn keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Vegetable Stir-fry with Sweetcorn?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Vegetable Stir-fry with Sweetcorn?
- Macro split: fat 53%, carbs 10%, protein 37%
- Energy density: 128 kcal/100 g (low)
- Top calorie contributors: Minced Chicken, Cooking Oil, Sweetcorn
How long does it take to burn off Chicken and Vegetable Stir-fry with Sweetcorn?
- Jogging: ~44 min
- Cycling: ~51 min
- Walking: ~95 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Vegetable Stir-fry with Sweetcorn?
- kcal: 19% of daily intake
- Fat: 33% of daily intake
- Carb: 5% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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