Chicken and Vegetable Stir-fry with Tomato and Feta Salad calories & nutrition
Chicken and Vegetable Stir-fry with Tomato and Feta Salad contains 583 calories per serving (29% of a 2,000 kcal daily diet), with 30g fat, 21g carbs, and 62g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Vegetable Stir-fry with Tomato and Feta Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast | 150 g | 248 | 6 | 0 | 48 |
| Broccoli | 80 g | 27 | 0.3 | 5.6 | 2.4 |
| Mushrooms | 100 g | 22 | 0.3 | 3.3 | 3.1 |
| Carrots | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Soy sauce | 20 ml | 11 | 0 | 1.6 | 1.6 |
| Olive oil (for stir-fry) | 15 ml | 132 | 15 | 0 | 0 |
| Tomatoes | 150 g | 27 | 0.3 | 5.8 | 1.2 |
| Feta cheese | 40 g | 104 | 8.4 | 1.6 | 5.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast · Broccoli · Mushrooms · Carrots · Soy sauce · Olive oil (for stir-fry) · Tomatoes · Feta cheese
How does Chicken and Vegetable Stir-fry with Tomato and Feta Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Chicken Meals | 930g | 1332 | 138g | +749 kcal, more protein |
| Baked Chicken and Vegetables with Side Salad | 570g | 703 | 32g | +120 kcal, less protein |
| Baked Chicken Stuffed Conchiglioni | 351g | 851 | 43g | +268 kcal, less protein |
| Baked Chicken Wings | 560g | 1600 | 128g | +1017 kcal, more protein |
Frequently Asked Questions
Is Chicken and Vegetable Stir-fry with Tomato and Feta Salad healthy?
In moderation. Chicken and Vegetable Stir-fry with Tomato and Feta Salad is calorie-dense at 100 kcal/100 g. With 62g protein and 21g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Vegetable Stir-fry with Tomato and Feta Salad good for weight loss?
Yes. At 583 calories with 62g protein, Chicken and Vegetable Stir-fry with Tomato and Feta Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Vegetable Stir-fry with Tomato and Feta Salad?
One serving contains 62g of protein, which is about 62% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Vegetable Stir-fry with Tomato and Feta Salad?
- Macro split: fat 47%, carbs 14%, protein 39%
- Energy density: 100 kcal/100 g (low)
- Top calorie contributors: Chicken breast, Olive oil (for stir-fry), Feta cheese
How long does it take to burn off Chicken and Vegetable Stir-fry with Tomato and Feta Salad?
- Jogging: ~67 min
- Cycling: ~77 min
- Walking: ~143 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Vegetable Stir-fry with Tomato and Feta Salad?
- kcal: 29% of daily intake
- Fat: 43% of daily intake
- Carb: 10% of daily intake
- Protein: 62% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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