Chicken and Vegetable Stir-fry with White Rice calories & nutrition
Chicken and Vegetable Stir-fry with White Rice contains 293 calories per serving (15% of a 2,000 kcal daily diet), with 4g fat, 39g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Vegetable Stir-fry with White Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 100 g | 130 | 0.3 | 28.2 | 2.7 |
| Chicken Breast | 60 g | 99 | 2.1 | 0 | 18.6 |
| Broccoli | 40 g | 14 | 0.1 | 2.8 | 1.1 |
| Bell Peppers | 30 g | 9 | 0.1 | 2 | 0.3 |
| Carrots | 15 g | 6 | 0 | 1.4 | 0.1 |
| Stir-fry Sauce (Soy-based) | 20 ml | 35 | 1.5 | 4.5 | 0.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Chicken Breast · Broccoli · Bell Peppers · Carrots · Stir-fry Sauce (Soy-based)
How does Chicken and Vegetable Stir-fry with White Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +1072 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +297 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +382 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +404 kcal, more protein |
Frequently Asked Questions
Is Chicken and Vegetable Stir-fry with White Rice healthy?
Yes. With 24g of protein and only 39g of carbs, Chicken and Vegetable Stir-fry with White Rice is a nutritious meal. At 111 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken and Vegetable Stir-fry with White Rice good for weight loss?
Yes. At 293 calories with 24g protein, Chicken and Vegetable Stir-fry with White Rice keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Vegetable Stir-fry with White Rice?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Vegetable Stir-fry with White Rice?
- Macro split: fat 13%, carbs 53%, protein 34%
- Energy density: 111 kcal/100 g (low)
- Top calorie contributors: White Rice, Chicken Breast, Stir-fry Sauce (Soy-based)
How long does it take to burn off Chicken and Vegetable Stir-fry with White Rice?
- Jogging: ~33 min
- Cycling: ~39 min
- Walking: ~72 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Vegetable Stir-fry with White Rice?
- kcal: 15% of daily intake
- Fat: 6% of daily intake
- Carb: 19% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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