Chicken and Vegetable Stir-fry with Wild Rice calories & nutrition
Chicken and Vegetable Stir-fry with Wild Rice contains 408 calories per serving (20% of a 2,000 kcal daily diet), with 8g fat, 40g carbs, and 47g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Vegetable Stir-fry with Wild Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast | 120 g | 198 | 4.2 | 0 | 40 |
| Wild rice mix | 100 g | 130 | 0.5 | 28 | 4 |
| Zucchini | 50 g | 8 | 0.1 | 1.6 | 0.6 |
| Carrots | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Snow peas | 25 g | 11 | 0.1 | 1.9 | 0.7 |
| Mushrooms | 20 g | 4 | 0.1 | 0.7 | 0.6 |
| Soy-based stir-fry sauce | 30 ml | 45 | 2.5 | 5 | 0.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast · Wild rice mix · Zucchini · Carrots · Snow peas · Mushrooms · Soy-based stir-fry sauce
How does Chicken and Vegetable Stir-fry with Wild Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +957 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +375 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +182 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +267 kcal, less protein |
Frequently Asked Questions
Is Chicken and Vegetable Stir-fry with Wild Rice healthy?
Yes. With 47g of protein and only 40g of carbs, Chicken and Vegetable Stir-fry with Wild Rice is a nutritious meal. At 109 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken and Vegetable Stir-fry with Wild Rice good for weight loss?
Yes. At 408 calories with 47g protein, Chicken and Vegetable Stir-fry with Wild Rice keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Vegetable Stir-fry with Wild Rice?
One serving contains 47g of protein, which is about 47% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Vegetable Stir-fry with Wild Rice?
- Macro split: fat 17%, carbs 39%, protein 44%
- Energy density: 109 kcal/100 g (low)
- Top calorie contributors: Chicken breast, Wild rice mix, Soy-based stir-fry sauce
How long does it take to burn off Chicken and Vegetable Stir-fry with Wild Rice?
- Jogging: ~47 min
- Cycling: ~54 min
- Walking: ~100 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Vegetable Stir-fry with Wild Rice?
- kcal: 20% of daily intake
- Fat: 11% of daily intake
- Carb: 20% of daily intake
- Protein: 47% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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