Chicken and Vegetable Stuffed Pastry calories & nutrition
Chicken and Vegetable Stuffed Pastry contains 355 calories per serving (18% of a 2,000 kcal daily diet), with 18g fat, 21g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Vegetable Stuffed Pastry?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pastry crust | 40 g | 160 | 10 | 14 | 3 |
| Shredded chicken | 60 g | 100 | 3 | 0 | 19 |
| Mixed vegetables (carrots, corn, peas, green beans) | 30 g | 25 | 0 | 5 | 1 |
| Cheese (crumbled) | 10 g | 40 | 3 | 0 | 3 |
| Sauce/Seasoning | 15 g | 30 | 2 | 2 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pastry crust · Shredded chicken · Mixed vegetables (carrots, corn, peas, green beans) · Cheese (crumbled) · Sauce/Seasoning
How does Chicken and Vegetable Stuffed Pastry compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +1010 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +235 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +342 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +880 kcal, more protein |
Frequently Asked Questions
Is Chicken and Vegetable Stuffed Pastry healthy?
In moderation. Chicken and Vegetable Stuffed Pastry is calorie-dense at 229 kcal/100 g. With 27g protein and 21g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Vegetable Stuffed Pastry good for weight loss?
Yes. At 355 calories with 27g protein, Chicken and Vegetable Stuffed Pastry keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Vegetable Stuffed Pastry?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Vegetable Stuffed Pastry?
- Macro split: fat 46%, carbs 24%, protein 30%
- Energy density: 229 kcal/100 g (medium)
- Top calorie contributors: Pastry crust, Shredded chicken, Cheese (crumbled)
How long does it take to burn off Chicken and Vegetable Stuffed Pastry?
- Jogging: ~41 min
- Cycling: ~47 min
- Walking: ~87 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Vegetable Stuffed Pastry?
- kcal: 18% of daily intake
- Fat: 26% of daily intake
- Carb: 11% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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