Chicken and Vegetable Tagine calories & nutrition
Chicken and Vegetable Tagine contains 655 calories per serving (33% of a 2,000 kcal daily diet), with 24g fat, 54g carbs, and 57g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Vegetable Tagine?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| chicken breast | 150 g | 247.5 | 5.5 | 0 | 49.5 |
| potatoes | 200 g | 154 | 0.2 | 35 | 4 |
| carrots | 80 g | 32.8 | 0.2 | 7.7 | 0.7 |
| green peas | 50 g | 40.5 | 0.2 | 7.2 | 2.5 |
| olive oil | 15 ml | 135 | 15 | 0 | 0 |
| tagine sauce and spices | 40 ml | 45 | 3 | 4 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
chicken breast · potatoes · carrots · green peas · olive oil · tagine sauce and spices
How does Chicken and Vegetable Tagine compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +710 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +128 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | +34 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -65 kcal, less protein |
Frequently Asked Questions
Is Chicken and Vegetable Tagine healthy?
In moderation. Chicken and Vegetable Tagine is calorie-dense at 122 kcal/100 g. With 57g protein and 54g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Vegetable Tagine good for weight loss?
At 655 calories per serving, Chicken and Vegetable Tagine is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken and Vegetable Tagine?
One serving contains 57g of protein, which is about 57% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Vegetable Tagine?
- Macro split: fat 33%, carbs 33%, protein 34%
- Energy density: 122 kcal/100 g (low)
- Top calorie contributors: chicken breast, potatoes, olive oil
How long does it take to burn off Chicken and Vegetable Tagine?
- Jogging: ~75 min
- Cycling: ~86 min
- Walking: ~160 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Vegetable Tagine?
- kcal: 33% of daily intake
- Fat: 34% of daily intake
- Carb: 27% of daily intake
- Protein: 57% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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