Chicken and Vegetable Tortilla calories & nutrition
Chicken and Vegetable Tortilla contains 632 calories per serving (32% of a 2,000 kcal daily diet), with 26g fat, 66g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Vegetable Tortilla?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wheat tortilla | 120 g | 360 | 9.6 | 57.6 | 10.8 |
| Cooked chicken breast | 60 g | 99 | 2.1 | 0 | 20 |
| Cucumber | 40 g | 6 | 0.1 | 0.9 | 0.3 |
| Tomato | 30 g | 6 | 0.1 | 1.2 | 0.3 |
| Sweet corn | 25 g | 24 | 0.4 | 4.1 | 0.8 |
| Curry mayonnaise sauce | 30 ml | 135 | 14 | 2 | 0.3 |
| Iceberg lettuce | 15 g | 2 | 0 | 0.3 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wheat tortilla · Cooked chicken breast · Cucumber · Tomato · Sweet corn · Curry mayonnaise sauce · Iceberg lettuce
How does Chicken and Vegetable Tortilla compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +733 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +151 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -42 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +43 kcal, more protein |
Frequently Asked Questions
Is Chicken and Vegetable Tortilla healthy?
In moderation. Chicken and Vegetable Tortilla is calorie-dense at 198 kcal/100 g. With 33g protein and 66g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Vegetable Tortilla good for weight loss?
At 632 calories per serving, Chicken and Vegetable Tortilla is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken and Vegetable Tortilla?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Vegetable Tortilla?
- Macro split: fat 37%, carbs 42%, protein 21%
- Energy density: 198 kcal/100 g (medium)
- Top calorie contributors: Wheat tortilla, Curry mayonnaise sauce, Cooked chicken breast
How long does it take to burn off Chicken and Vegetable Tortilla?
- Jogging: ~72 min
- Cycling: ~83 min
- Walking: ~155 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Vegetable Tortilla?
- kcal: 32% of daily intake
- Fat: 38% of daily intake
- Carb: 33% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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