Chicken and Vegetable Tortilla Wrap calories & nutrition
Chicken and Vegetable Tortilla Wrap contains 512 calories per serving (26% of a 2,000 kcal daily diet), with 20g fat, 44g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Vegetable Tortilla Wrap?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Flour Tortilla | 65 g | 200 | 4.5 | 34 | 6 |
| Grilled Chicken Breast | 100 g | 165 | 3.6 | 0 | 31 |
| Sweetcorn | 30 g | 26 | 0.4 | 5 | 0.8 |
| Tomato | 40 g | 7 | 0.1 | 1.5 | 0.3 |
| Red Onion | 15 g | 6 | 0 | 1.4 | 0.1 |
| Mayonnaise | 15 ml | 102 | 11 | 0.5 | 0.1 |
| Cauliflower | 25 g | 6 | 0.1 | 1.2 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Flour Tortilla · Grilled Chicken Breast · Sweetcorn · Tomato · Red Onion · Mayonnaise · Cauliflower
How does Chicken and Vegetable Tortilla Wrap compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +853 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +78 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +163 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +185 kcal, more protein |
Frequently Asked Questions
Is Chicken and Vegetable Tortilla Wrap healthy?
Yes. With 39g of protein and only 44g of carbs, Chicken and Vegetable Tortilla Wrap is a nutritious meal. At 177 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Chicken and Vegetable Tortilla Wrap good for weight loss?
Yes. At 512 calories with 39g protein, Chicken and Vegetable Tortilla Wrap keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Vegetable Tortilla Wrap?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Vegetable Tortilla Wrap?
- Macro split: fat 35%, carbs 34%, protein 31%
- Energy density: 177 kcal/100 g (medium)
- Top calorie contributors: Flour Tortilla, Grilled Chicken Breast, Mayonnaise
How long does it take to burn off Chicken and Vegetable Tortilla Wrap?
- Jogging: ~59 min
- Cycling: ~68 min
- Walking: ~125 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Vegetable Tortilla Wrap?
- kcal: 26% of daily intake
- Fat: 28% of daily intake
- Carb: 22% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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