Chicken and Vegetable Tortilla Wrap Filling calories & nutrition
Chicken and Vegetable Tortilla Wrap Filling contains 478 calories per serving (24% of a 2,000 kcal daily diet), with 18g fat, 40g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Vegetable Tortilla Wrap Filling?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wheat Tortilla | 60 g | 180 | 4.5 | 30 | 5 |
| Chicken Breast (diced) | 100 g | 165 | 3.6 | 0 | 31 |
| Onion (diced) | 50 g | 20 | 0.1 | 4.7 | 0.6 |
| Bell Peppers (mixed, diced) | 70 g | 20 | 0.2 | 4.6 | 0.7 |
| Celery (diced) | 30 g | 5 | 0.1 | 1.2 | 0.2 |
| Cooking Oil | 10 ml | 88 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wheat Tortilla · Chicken Breast (diced) · Onion (diced) · Bell Peppers (mixed, diced) · Celery (diced) · Cooking Oil
How does Chicken and Vegetable Tortilla Wrap Filling compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +887 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +112 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +219 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +757 kcal, more protein |
Frequently Asked Questions
Is Chicken and Vegetable Tortilla Wrap Filling healthy?
Yes. With 38g of protein and only 40g of carbs, Chicken and Vegetable Tortilla Wrap Filling is a nutritious meal. At 149 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken and Vegetable Tortilla Wrap Filling good for weight loss?
Yes. At 478 calories with 38g protein, Chicken and Vegetable Tortilla Wrap Filling keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Vegetable Tortilla Wrap Filling?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Vegetable Tortilla Wrap Filling?
- Macro split: fat 35%, carbs 34%, protein 31%
- Energy density: 149 kcal/100 g (low)
- Top calorie contributors: Wheat Tortilla, Chicken Breast (diced), Cooking Oil
How long does it take to burn off Chicken and Vegetable Tortilla Wrap Filling?
- Jogging: ~55 min
- Cycling: ~63 min
- Walking: ~117 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Vegetable Tortilla Wrap Filling?
- kcal: 24% of daily intake
- Fat: 26% of daily intake
- Carb: 20% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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