Chicken and Vegetable Tortilla Wrap with Ricotta calories & nutrition
Chicken and Vegetable Tortilla Wrap with Ricotta contains 462 calories per serving (23% of a 2,000 kcal daily diet), with 13g fat, 42g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Vegetable Tortilla Wrap with Ricotta?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Flour Tortilla | 65 g | 200 | 5 | 32 | 6 |
| Grilled Chicken Breast | 100 g | 165 | 3.6 | 0 | 31 |
| Ricotta Cheese | 30 g | 52 | 3.9 | 1.1 | 3.3 |
| Sweetcorn | 30 g | 26 | 0.4 | 5 | 0.9 |
| Tomato | 40 g | 7 | 0.1 | 1.6 | 0.4 |
| Red Onion | 15 g | 6 | 0 | 1.4 | 0.1 |
| Cauliflower | 25 g | 6 | 0.1 | 1.2 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Flour Tortilla · Grilled Chicken Breast · Ricotta Cheese · Sweetcorn · Tomato · Red Onion · Cauliflower
How does Chicken and Vegetable Tortilla Wrap with Ricotta compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +903 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +321 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | +227 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +128 kcal, more protein |
Frequently Asked Questions
Is Chicken and Vegetable Tortilla Wrap with Ricotta healthy?
Yes. With 42g of protein and only 42g of carbs, Chicken and Vegetable Tortilla Wrap with Ricotta is a nutritious meal. At 151 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Chicken and Vegetable Tortilla Wrap with Ricotta good for weight loss?
Yes. At 462 calories with 42g protein, Chicken and Vegetable Tortilla Wrap with Ricotta keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Vegetable Tortilla Wrap with Ricotta?
One serving contains 42g of protein, which is about 42% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Vegetable Tortilla Wrap with Ricotta?
- Macro split: fat 26%, carbs 37%, protein 37%
- Energy density: 151 kcal/100 g (medium)
- Top calorie contributors: Flour Tortilla, Grilled Chicken Breast, Ricotta Cheese
How long does it take to burn off Chicken and Vegetable Tortilla Wrap with Ricotta?
- Jogging: ~53 min
- Cycling: ~61 min
- Walking: ~113 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Vegetable Tortilla Wrap with Ricotta?
- kcal: 23% of daily intake
- Fat: 19% of daily intake
- Carb: 21% of daily intake
- Protein: 42% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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