Chicken and Vegetable Udon Stir-fry calories & nutrition
Chicken and Vegetable Udon Stir-fry contains 527 calories per serving (26% of a 2,000 kcal daily diet), with 9g fat, 72g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Vegetable Udon Stir-fry?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Udon noodles | 200 g | 262 | 1 | 54 | 8 |
| Chicken breast | 80 g | 132 | 2.8 | 0 | 25.2 |
| Stir-fry sauce (soy and ginger based) | 45 ml | 68 | 2 | 11 | 1.5 |
| Sugar snap peas | 30 g | 13 | 0.1 | 2.3 | 0.8 |
| Baby corn | 25 g | 7 | 0.1 | 1.2 | 0.4 |
| Garden peas | 20 g | 16 | 0.1 | 2.8 | 1 |
| Sesame seeds | 5 g | 29 | 2.5 | 0.6 | 0.9 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Udon noodles · Chicken breast · Stir-fry sauce (soy and ginger based) · Sugar snap peas · Baby corn · Garden peas · Sesame seeds
How does Chicken and Vegetable Udon Stir-fry compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +838 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +63 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +148 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +170 kcal, more protein |
Frequently Asked Questions
Is Chicken and Vegetable Udon Stir-fry healthy?
Yes. With 38g of protein and only 72g of carbs, Chicken and Vegetable Udon Stir-fry is a nutritious meal. At 130 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken and Vegetable Udon Stir-fry good for weight loss?
Yes. At 527 calories with 38g protein, Chicken and Vegetable Udon Stir-fry keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Vegetable Udon Stir-fry?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Vegetable Udon Stir-fry?
- Macro split: fat 15%, carbs 55%, protein 30%
- Energy density: 130 kcal/100 g (low)
- Top calorie contributors: Udon noodles, Chicken breast, Stir-fry sauce (soy and ginger based)
How long does it take to burn off Chicken and Vegetable Udon Stir-fry?
- Jogging: ~60 min
- Cycling: ~69 min
- Walking: ~129 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Vegetable Udon Stir-fry?
- kcal: 26% of daily intake
- Fat: 12% of daily intake
- Carb: 36% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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