Chicken and Vegetable Vermicelli Stir-fry calories & nutrition
Chicken and Vegetable Vermicelli Stir-fry contains 512 calories per serving (26% of a 2,000 kcal daily diet), with 15g fat, 56g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Vegetable Vermicelli Stir-fry?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Vermicelli Noodles | 150 g | 210 | 1 | 45 | 5 |
| Chicken Breast | 100 g | 165 | 3.6 | 0 | 31 |
| Red Bell Pepper | 30 g | 9 | 0.1 | 2.1 | 0.3 |
| Yellow Bell Pepper | 30 g | 9 | 0.1 | 2.1 | 0.3 |
| Green Bell Pepper | 30 g | 9 | 0.1 | 2.1 | 0.3 |
| Onion | 20 g | 8 | 0.1 | 1.8 | 0.2 |
| Carrot | 15 g | 6 | 0.1 | 1.4 | 0.1 |
| Soy Sauce | 15 ml | 8 | 0 | 1 | 1 |
| Vegetable Oil | 10 ml | 88 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Vermicelli Noodles · Chicken Breast · Red Bell Pepper · Yellow Bell Pepper · Green Bell Pepper · Onion · Carrot · Soy Sauce · Vegetable Oil
How does Chicken and Vegetable Vermicelli Stir-fry compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Chicken Meals | 930g | 1332 | 138g | +820 kcal, more protein |
| Baked Chicken and Vegetables with Side Salad | 570g | 703 | 32g | +191 kcal, less protein |
| Baked Chicken Stuffed Conchiglioni | 351g | 851 | 43g | +339 kcal, more protein |
| Baked Chicken Wings | 560g | 1600 | 128g | +1088 kcal, more protein |
Frequently Asked Questions
Is Chicken and Vegetable Vermicelli Stir-fry healthy?
Yes. With 38g of protein and only 56g of carbs, Chicken and Vegetable Vermicelli Stir-fry is a nutritious meal. At 128 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken and Vegetable Vermicelli Stir-fry good for weight loss?
Yes. At 512 calories with 38g protein, Chicken and Vegetable Vermicelli Stir-fry keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Vegetable Vermicelli Stir-fry?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Vegetable Vermicelli Stir-fry?
- Macro split: fat 27%, carbs 43%, protein 30%
- Energy density: 128 kcal/100 g (low)
- Top calorie contributors: Vermicelli Noodles, Chicken Breast, Vegetable Oil
How long does it take to burn off Chicken and Vegetable Vermicelli Stir-fry?
- Jogging: ~59 min
- Cycling: ~68 min
- Walking: ~125 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Vegetable Vermicelli Stir-fry?
- kcal: 26% of daily intake
- Fat: 22% of daily intake
- Carb: 28% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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