Chicken and Vegetable Wrap calories & nutrition
Chicken and Vegetable Wrap contains 400 calories per serving (20% of a 2,000 kcal daily diet), with 15g fat, 28g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Vegetable Wrap?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole wheat tortilla | 60 g | 160 | 4 | 26 | 6 |
| Grilled chicken breast | 100 g | 165 | 3.6 | 0 | 31 |
| Mixed salad greens (lettuce, radicchio) | 30 g | 5 | 0.1 | 1 | 0.5 |
| Yogurt or mayonnaise-based sauce | 20 ml | 70 | 7 | 1 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole wheat tortilla · Grilled chicken breast · Mixed salad greens (lettuce, radicchio) · Yogurt or mayonnaise-based sauce
How does Chicken and Vegetable Wrap compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +965 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +190 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +297 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +835 kcal, more protein |
Frequently Asked Questions
Is Chicken and Vegetable Wrap healthy?
Yes. With 38g of protein and only 28g of carbs, Chicken and Vegetable Wrap is a nutritious meal. At 190 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Chicken and Vegetable Wrap good for weight loss?
Yes. At 400 calories with 38g protein, Chicken and Vegetable Wrap keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Vegetable Wrap?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Vegetable Wrap?
- Macro split: fat 33%, carbs 28%, protein 39%
- Energy density: 190 kcal/100 g (medium)
- Top calorie contributors: Grilled chicken breast, Whole wheat tortilla, Yogurt or mayonnaise-based sauce
How long does it take to burn off Chicken and Vegetable Wrap?
- Jogging: ~46 min
- Cycling: ~53 min
- Walking: ~98 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Vegetable Wrap?
- kcal: 20% of daily intake
- Fat: 21% of daily intake
- Carb: 14% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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