Chicken and Vegetable Wrap with Greek Yoghurt calories & nutrition
Chicken and Vegetable Wrap with Greek Yoghurt contains 443 calories per serving (22% of a 2,000 kcal daily diet), with 13g fat, 36g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Vegetable Wrap with Greek Yoghurt?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wholemeal Tortilla Wrap | 60 g | 180 | 4.2 | 28.8 | 6.6 |
| Chicken Breast (cooked) | 100 g | 165 | 3.6 | 0 | 31 |
| Onion (cooked) | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Spinach | 30 g | 7 | 0.1 | 0.4 | 0.9 |
| Cucumber | 40 g | 6 | 0.1 | 1.2 | 0.3 |
| 0% Fat Greek Yoghurt | 50 g | 28 | 0.2 | 2.5 | 5.3 |
| Cooking Oil (for chicken/veg) | 5 ml | 45 | 5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wholemeal Tortilla Wrap · Chicken Breast (cooked) · Onion (cooked) · Spinach · Cucumber · 0% Fat Greek Yoghurt · Cooking Oil (for chicken/veg)
How does Chicken and Vegetable Wrap with Greek Yoghurt compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Chicken Meals | 930g | 1332 | 138g | +889 kcal, more protein |
| Baked Chicken and Vegetables with Side Salad | 570g | 703 | 32g | +260 kcal, less protein |
| Baked Chicken Stuffed Conchiglioni | 351g | 851 | 43g | +408 kcal, less protein |
| Baked Chicken Wings | 560g | 1600 | 128g | +1157 kcal, more protein |
Frequently Asked Questions
Is Chicken and Vegetable Wrap with Greek Yoghurt healthy?
Yes. With 44g of protein and only 36g of carbs, Chicken and Vegetable Wrap with Greek Yoghurt is a nutritious meal. At 141 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken and Vegetable Wrap with Greek Yoghurt good for weight loss?
Yes. At 443 calories with 44g protein, Chicken and Vegetable Wrap with Greek Yoghurt keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Vegetable Wrap with Greek Yoghurt?
One serving contains 44g of protein, which is about 44% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Vegetable Wrap with Greek Yoghurt?
- Macro split: fat 27%, carbs 32%, protein 41%
- Energy density: 141 kcal/100 g (low)
- Top calorie contributors: Wholemeal Tortilla Wrap, Chicken Breast (cooked), Cooking Oil (for chicken/veg)
How long does it take to burn off Chicken and Vegetable Wrap with Greek Yoghurt?
- Jogging: ~51 min
- Cycling: ~58 min
- Walking: ~108 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Vegetable Wrap with Greek Yoghurt?
- kcal: 22% of daily intake
- Fat: 19% of daily intake
- Carb: 18% of daily intake
- Protein: 44% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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