Chicken and Vegetable Wrap with Side Salad and Oranges calories & nutrition
Chicken and Vegetable Wrap with Side Salad and Oranges contains 676 calories per serving (34% of a 2,000 kcal daily diet), with 16g fat, 77g carbs, and 58g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Vegetable Wrap with Side Salad and Oranges?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole wheat tortilla wrap | 100 g | 280 | 8 | 40 | 12 |
| Chicken breast | 120 g | 198 | 4 | 0 | 40 |
| Bell peppers (mixed) | 50 g | 15 | 0 | 3 | 1 |
| Corn | 30 g | 29 | 0 | 6 | 1 |
| Tomato sauce/dressing | 40 ml | 60 | 4 | 5 | 1 |
| Tomato slices | 80 g | 14 | 0 | 3 | 1 |
| Cucumber slices | 70 g | 10 | 0 | 2 | 1 |
| Orange | 150 g | 70 | 0 | 18 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole wheat tortilla wrap · Chicken breast · Bell peppers (mixed) · Corn · Tomato sauce/dressing · Tomato slices · Cucumber slices · Orange
How does Chicken and Vegetable Wrap with Side Salad and Oranges compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -86 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +21 kcal, less protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +559 kcal, more protein |
| Arroz Caldo with Chicken | 431g | 350 | 25g | -326 kcal, less protein |
Frequently Asked Questions
Is Chicken and Vegetable Wrap with Side Salad and Oranges healthy?
In moderation. Chicken and Vegetable Wrap with Side Salad and Oranges is calorie-dense at 106 kcal/100 g. With 58g protein and 77g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Vegetable Wrap with Side Salad and Oranges good for weight loss?
At 676 calories per serving, Chicken and Vegetable Wrap with Side Salad and Oranges is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken and Vegetable Wrap with Side Salad and Oranges?
One serving contains 58g of protein, which is about 58% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Vegetable Wrap with Side Salad and Oranges?
- Macro split: fat 21%, carbs 46%, protein 33%
- Energy density: 106 kcal/100 g (low)
- Top calorie contributors: Whole wheat tortilla wrap, Chicken breast, Orange
How long does it take to burn off Chicken and Vegetable Wrap with Side Salad and Oranges?
- Jogging: ~77 min
- Cycling: ~89 min
- Walking: ~166 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Vegetable Wrap with Side Salad and Oranges?
- kcal: 34% of daily intake
- Fat: 23% of daily intake
- Carb: 39% of daily intake
- Protein: 58% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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