Chicken and Vegetable Wraps calories & nutrition
Chicken and Vegetable Wraps contains 785 calories per serving (39% of a 2,000 kcal daily diet), with 40g fat, 71g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Vegetable Wraps?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wheat Tortilla | 120 g | 360 | 10 | 58 | 10 |
| Fried Chicken Strips | 100 g | 280 | 15 | 10 | 25 |
| Lettuce | 30 g | 5 | 0.1 | 1 | 0.5 |
| Mayonnaise-based sauce | 20 g | 140 | 15 | 2 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wheat Tortilla · Fried Chicken Strips · Lettuce · Mayonnaise-based sauce
How does Chicken and Vegetable Wraps compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +580 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -195 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -110 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -88 kcal, more protein |
Frequently Asked Questions
Is Chicken and Vegetable Wraps healthy?
In moderation. Chicken and Vegetable Wraps is calorie-dense at 291 kcal/100 g. With 36g protein and 71g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Vegetable Wraps good for weight loss?
At 785 calories per serving, Chicken and Vegetable Wraps is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken and Vegetable Wraps?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Vegetable Wraps?
- Macro split: fat 46%, carbs 36%, protein 18%
- Energy density: 291 kcal/100 g (high)
- Top calorie contributors: Wheat Tortilla, Fried Chicken Strips, Mayonnaise-based sauce
How long does it take to burn off Chicken and Vegetable Wraps?
- Jogging: ~90 min
- Cycling: ~104 min
- Walking: ~192 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Vegetable Wraps?
- kcal: 39% of daily intake
- Fat: 57% of daily intake
- Carb: 36% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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